What to Do When You Have a Headache
Introduction to Headaches:
Headaches are a common symptom in clinical practice. They are usually localized to the upper half of the head, including the brow arch, upper border of the ear, and the line connecting the occipital protuberance. The causes of headaches are numerous, including neuralgia, intracranial infection, intracranial space-occupying lesions, cerebrovascular diseases, extracranial facial diseases, and systemic diseases such as acute infections and poisoning. The onset of headaches is common in young, middle-aged, and elderly individuals.
What to do when you have a headache? Headaches are a common occurrence in life. Although they are not serious illnesses, they cause great inconvenience to our work and daily life. The onset of a headache can be very uncomfortable, and I believe many people have experienced it and know how unpleasant it can be. So, what can you do when you have a headache?
7 Home Remedies to Relieve Headaches
1. Peppermint oil
Peppermint has therapeutic effects and has long been regarded as a natural remedy for headaches.
2. Chili peppers
A study at the New York University Medical Center found that applying a few drops of capsaicin to the nasal cavity can effectively relieve headaches. At home, stuffing the nostrils with chili peppers can also have the same effect.
3. Drink tea or coffee
Caffeine can enhance the analgesic effect of painkillers. Studies have shown that caffeine relieves headaches half an hour faster than painkillers.
4. Massage
Massaging the head properly can help relieve scalp tension and mental stress. Stimulating pressure points with abundant nerves can improve blood circulation and alleviate pain. Stretching the neck and shoulder muscles can help relieve muscle tension and reduce headaches. Specific actions include tilting the head back and shrugging the shoulders.
5. Hot compress
Hot compresses are effective and simple methods to relieve headaches caused by colds, exposure to cold, vasospasm, and neuralgia. You can use a hot towel or a hand warmer directly on the forehead to quickly relieve headaches.
6. Cold compress
Cold compress is the most effective and simplest method to relieve headaches. Applying an ice pack or a cold towel directly on the forehead can quickly alleviate headache symptoms, especially for headaches caused by colds, fever, or alcohol consumption.
7. Stretching exercises. Stretching the neck and shoulder muscles can help relieve muscle tension and reduce headaches. Specific actions include tilting the head back and shrugging the shoulders.
