Having long, shiny black hair is something every woman desires. However, many women often have dull and lifeless hair. So, what foods should you eat to have dark and shiny hair?
1. Carrots
Carrots are a good source of vitamin A, which promotes healthy scalp and helps maintain normal vision.
2. Spinach
Lack of minerals can lead to hair loss in women. Dermatologist Caroline emphasizes the importance of a balanced and nutritious diet to prevent hair loss. Spinach is rich in iron and sebum, a natural hair conditioner. It also contains omega-3 fatty acids, magnesium, potassium, and calcium, which help make the hair smooth and shiny.
3. Eggs
Lack of vitamin B can lead to hair loss. Eggs are rich in vitamin B, which helps promote hair growth and strengthen the ends. Other foods rich in vitamin B include almonds, salmon, and avocados. Whether fried, scrambled, or steamed, eggs are one of the best sources of protein you can find.
4. Citrus fruits
Citrus fruits have two main benefits for your hair: firstly, they are rich in vitamin C, which helps the body absorb other nutrients, such as vitamin B in spinach; secondly, they contain vitamin B12, which helps promote hair growth, prevent hair loss, and slow down the graying process.
5. Soy products
Protein is the foundation of healthy hair. However, many women consume very little protein-rich foods like meat and eggs due to weight loss. Soy products are the best choice as they effectively supply protein without causing weight gain. They not only provide rich protein for hair growth but also contain iron, zinc, and biotin, which are essential for preventing brittle hair.
6. Kelp
The shine of your hair is due to the action of thyroid hormones in the body, and kelp is rich in iodine, which is the main raw material for the synthesis of thyroid hormones. In addition, kelp is also rich in calcium, sulfur, iron, and vitamin B. Therefore, eating kelp regularly has special effects on hair growth, moisture, and luster.
