In daily life, we often soak our feet, especially after a long day. Soaking your feet before bed not only promotes blood circulation but also helps to eliminate fatigue and maintain overall health. However, because the body's physiological activities are cyclical, following the body's biological clock is essential to achieve the desired health benefits. Now, let me introduce the best time to soak your feet for kidney health.
Best Time for Soaking Feet for Kidney Health
9 PM is the time when the kidney meridian is relatively weak. Soaking your feet at this time will increase body heat and expand blood vessels, which is beneficial for promoting blood circulation. At the same time, the nerves that have been tense throughout the day and the kidneys that have been fatigued can be thoroughly relaxed and adjusted through foot soaking, providing a sense of comfort.
Recommendation: After soaking your feet, avoid engaging in other activities and go to sleep after a few minutes for better kidney nourishment.
Optimal Duration for Foot Soaking
Soaking your feet for 30 to 45 minutes is recommended, once a day or every other day.
Frequent foot soaking not only nourishes the kidneys and brightens the liver but also improves sleep quality. After soaking your feet, it is beneficial to perform a few minutes of foot massage to further enhance blood circulation and regulate the organs.
Optimal Water Temperature for Foot Soaking
The water temperature for foot soaking should generally be maintained between 38℃ and 43℃. The water should cover the ankles during foot bathing, and it is recommended to move your feet regularly.
The kidney meridian starts from the feet, and soaking your feet in warm water can nourish the kidney meridian, providing a beneficial stimulation. This, in turn, has a positive impact on the kidneys. Therefore, even without specific measures targeting the kidneys, foot soaking can still have a nourishing effect through the meridians.
