Kidney stones are a common disease in daily life, especially in men, with the highest incidence rate. When kidney stones occur, there will be obvious pain in the waist and abdomen. So why do kidney stones form in our body?
1. Eating seafood frequently
Many people like to eat seafood. However, seafood contains a high amount of purines, which can form oxalate precipitates in the human body. If the body's metabolic function is normal, there is no problem. But if the metabolic function is slow or the physique is not good, it is easy to develop urinary stones, which is also a major cause of kidney stones.
Recommendation: Although purine-rich foods are delicious, they are not suitable for everyone, especially for gout patients. Therefore, it is necessary to understand your own physique before deciding whether to eat them.
2. Excessive nutrition intake
People know the importance of nutrition to the human body, but often overlook one thing: the body's tolerance is limited. If excessive nutrients are ingested, it will not only cause obesity and gastrointestinal burden, but also burden the kidneys.
3. Too much greasy food
Nowadays, many people are meat lovers, and eating meat often leads to excessive fat intake. The fat will reduce the amount of calcium that can be bound in the intestine, resulting in excessive absorption of oxalate. Once there is a malfunction in the excretion function, it is natural to form stones.
4. Excessive protein intake
Protein can promote the absorption of calcium in the body. If high-protein foods are frequently consumed, it will increase the content of calcium, oxalate, and uric acid in the kidneys and urine. If excess protein is not excreted in time, it will provide conditions for the formation of kidney stones.
5. Accumulation of oxalate
Many foods we eat contain calcium oxalate, such as spinach, beans, grapes, cocoa, tea, potatoes, plums, oranges, tomatoes, bamboo shoots, and other popular foods. If we often eat these foods, it will cause the accumulation of calcium oxalate in the body, leading to indigestion and inability to be excreted in time. This will create conditions for ureteral obstruction and the formation of kidney stones.
6. Excessive sugar intake
Sugar is an important nutrient for the human body and needs to be supplemented regularly. However, if a large amount of sugar is consumed at once, it may have a reverse effect, especially lactose. It can promote the absorption of calcium but at the same time can also cause the accumulation of calcium oxalate in the body, providing conditions for stone formation.
After reading this, quickly compare it with yourself. If you have any of these habits, you should be cautious about the invasion of kidney stones. Nutrition is important in our lives, but it must be moderate and not excessive.
