Drinking water is something that everyone does every day. But how can we drink water in a way that promotes health and wellness? Many people may not know the answer to this question. Today, let me show you when you should drink more water.
4 Situations When Drinking More Water Promotes Health
1. Cold: Drink more water than usual
When a person has a cold and fever, the body's self-protection mechanism kicks in and the body temperature decreases. This leads to increased sweating, rapid breathing, and increased evaporation of skin moisture. This increased metabolism requires a large amount of water to be replenished, and the body will also exhibit signs of thirst. Drinking more water not only promotes sweating and urination but also helps regulate body temperature, allowing bacteria and viruses in the body to be eliminated quickly.
2. Stomachache: Drink some porridge regularly
People with stomach problems or discomfort can use porridge as a way to "hydrate" themselves. The temperature of the porridge should be above 60℃, which produces a gelatinization effect. The soft and hot porridge melts in the mouth and is easily digested after swallowing, making it suitable for people with gastrointestinal discomfort. The large amount of water in the porridge can effectively lubricate the intestines, cleanse harmful substances from the stomach and intestines, and remove them from the body.
3. Nausea: Induce vomiting with saline water
Nausea can be alleviated by inducing vomiting with saline water. Prepare a cup of saline water and drink a few mouthfuls to induce the expulsion of toxins. After vomiting, rinsing with saline water can have a simple anti-inflammatory effect. In addition, saline water is also a good source of hydration for treating dehydration after severe vomiting, helping to relieve the patient's weakness.
4. Constipation: Drink water in large gulps
There are two main causes of constipation: lack of water in the body and decreased excretion in the intestinal tract and other organs. The former needs to be investigated for the cause, while the latter requires regular water intake. People with constipation should drink water in large gulps, swallowing quickly, so that the water can reach the colon as soon as possible, stimulate intestinal peristalsis, and promote bowel movements. Avoid drinking in small sips, as the water can be easily absorbed by the stomach and result in increased urine output.
Understanding the Best Time to Drink Water
6:30 AM - After a whole night of sleep, the body starts to become dehydrated. Drink 250cc of water upon waking up to help the kidneys and liver detoxify.
8:30 AM - In the morning, from waking up to arriving at the office, time is always tight and emotions are often tense. The body may experience dehydration, so after arriving at the office, don't rush to make coffee. Instead, drink at least 250cc of water!
11:00 AM - After working in an air-conditioned room for a while, take the opportunity to move around and have the third glass of water for the day. This helps replenish lost fluids and relaxes the tense working mood.
12:50 PM - Drink some water half an hour after lunch to enhance digestion.
3:00 PM - Replace afternoon tea and coffee with a glass of healthy mineral water! It can refresh your mind.
5:30 PM - Before leaving the office, drink another glass of water to increase satiety. This way, you won't overeat during dinner.
10:00 PM - Drink another glass of water 1 to 1.5 hours before bedtime! You have already consumed 2000cc of water today. However, don't drink too much at once to prevent frequent bathroom visits at night from affecting sleep quality.
