As we all know, Tianma is a very precious traditional Chinese medicine. It can not only be used in combination with other Chinese herbs, but also be used to cook soup for food therapy. Especially when used to make Tianma fish head soup, it is nutritious and delicious!
【Ingredients】
15g Tianma, 1 fish head, 3 dried jujubes, 1 small handful of wolfberries, 1 block of tofu, 5g salt, 5 slices of ginger, 5g vegetable oil
【Recommended Method】
1. Prepare the above ingredients. Wash the fish head and drain the water on a strainer. Wash the jujubes and tear them open. Cut the tofu into small pieces.
2. Prepare a clay pot, add two bowls of water, add Tianma and jujubes, bring to a boil over high heat, then reduce to low heat and continue cooking for 40 minutes.
3. When the Tianma and jujube mixture is almost done, prepare a frying pan, add a suitable amount of vegetable oil and ginger slices, fry the fish head until both sides are golden brown.
4. Put the fried fish head into the cooking pot, add three bowls of water, continue cooking for 10 minutes. You will notice that the color of the soup turns white and looks good. At this time, add the tofu cut into small pieces, increase the heat and continue boiling.
5. Then pour the fish head soup into a larger clay pot, and cook it with the Tianma and jujube mixture for about 20 minutes. Then add the wolfberries and finally add a little salt to season.
【Nutritional Benefits】
Tianma fish head soup is a very traditional nourishing Cantonese dish. Its soup is milky white and clear, with a fresh and fragrant taste that is not greasy. It is also rich in nutrients. Consuming it can promote brain health, relieve headaches, warm the stomach and nourish the body, and improve skin beauty.
