Living, aging, sickness, and death are the normal states of life. Although people understand this concept, when death comes, many people still choose to live. However, five types of food reveal the secret to longevity for the elderly. Let's take a closer look with the editor!
Several essential foods for long-lived individuals
1. Eggs
Many long-lived individuals have the habit of eating one egg every day. Eggs are rich in nutrients and are a high-quality source of protein, which is essential for bone and muscle growth.
2. Millet
Millet porridge is a popular breakfast choice among many long-lived individuals. It can be paired with a small dish of pickles or preserved vegetables.
Traditional Chinese medicine believes that millet is beneficial to the five viscera, easy to digest, and can effectively replenish body fluids, strengthening bones and tendons.
3. Nuts
Nuts contain unsaturated fatty acids similar to olive oil. Additionally, nuts are rich in vitamins, minerals, antioxidants, and other beneficial compounds, making them conducive to longevity.
4. Fish
It is often said that eating more fish makes people smarter. Fish is also a major source of high-quality protein, especially deep-sea fish, which contains a significant amount of DHA, known to enhance memory.
5. Dark-colored vegetables
Eating more vegetables and less meat is healthier. Dark-colored vegetables, whether deep green, purple, red, or orange, are rich in calcium, iron, B vitamins, vitamin C, and antioxidants, making them more nutritious than light-colored vegetables.
Common habits among long-lived individuals
1. Healthy diet
A proper diet is crucial for our survival and growth. Only by consuming an adequate amount of food can our bodies obtain comprehensive nutrition. Therefore, the best way to obtain necessary nutrients is through a healthy diet.
2. Sufficient sleep
Our bodies need rest. Only through sufficient sleep can our bodily functions be regulated, and some organs can reduce their burden. This leads to a more energetic state of mind.
3. Regular exercise
Our bodies are sophisticated instruments. If they do not receive proper movement for a long time, various organs will develop issues, and organ function may be compromised. Therefore, regular exercise is necessary to maintain physical flexibility.
4. Hydration
Drinking enough water every day is beneficial to our health. When water is excreted from the body, it can help flush out toxins. Drinking a glass of warm water in the morning moisturizes the intestines and promotes intestinal health.
