Generally, acne is caused by hormonal imbalances. Acne on the cheeks may be caused by irregular diet, gastrointestinal disorders, excessive study stress, or environmental changes. If you have oily skin, you are more prone to acne. However, there is no need for girls to be too upset if they have acne. With the right methods, this condition can be alleviated.
1. Identify the cause of acne and treat it accordingly
There are many reasons for acne. To get rid of acne, it is important to understand why it appears on your face and improve the underlying causes to effectively control acne outbreaks.
2. Pay attention to personal hygiene
If you want to get rid of acne, you must pay attention to personal hygiene, such as washing your face regularly. Some girls blindly use acne products after they have acne, but this actually worsens the situation due to inadequate cleansing. Therefore, girls should use warm water to wash their faces and change their clothes frequently because clothes can easily accumulate dirt. Additionally, it is recommended to tie up long hair or comb the bangs to prevent dust and oil from infecting the acne.
3. Avoid exposure to certain chemicals
Some girls like to change hairstyles frequently, which requires the use of hair gel and styling products. These products often contain fixative ingredients, which can easily clog pores and make it difficult to clean oil and dirt. Therefore, teenage girls should minimize the use of such chemical products. In addition, washing hair daily and keeping it clean can also improve acne conditions and prevent infection.
4. Replace and clean items that come into contact with the skin regularly
Bed sheets and pillowcases are different from clothes and are washed less frequently, which can easily accumulate dead cells, mites, dust, dandruff, and other dirt. When sleeping, the skin on the face is in contact for a long time, making it easier for bacteria to breed. Therefore, it is best for girls to develop the habit of changing pillowcases daily.
5. Use skincare products that control oil and cleanse the skin
Acne is often caused by excess oil in the pores. Therefore, girls can choose oil-control products. These products usually contain biochemical or plant ingredients that regulate the secretion function of sebaceous glands in the deep layers of the skin, absorb oil on the surface, and reduce oil secretion by shrinking pores, thus having a certain effect on acne treatment.
6. Take sun protection seriously
Severe acne can leave pigmentation marks even after healing. Sun exposure can deepen the marks, making the skin tone uneven. With age, the probability of pigmentation increases significantly, so sun protection is essential. The methods of sun protection mainly include using umbrellas, hats, and other coverings. Sunscreen or sunscreen lotions may potentially worsen acne. Additionally, if you are concerned about the greasiness of sunscreen, you can use a tissue to blot excess oil after applying it, which does not affect the effectiveness of the sunscreen and prevents the burden of oil.
7. Pay attention to a balanced diet
In order to prevent acne, it is important to consume vegetables and fruits with high vitamin content and ensure sufficient sleep. For girls who enjoy eating spicy and greasy food, it is necessary to control their diet when needed. This is the correct path to beauty.
8. Maintain a positive mindset
Stress and irritability can increase oil secretion, so an unhappy mood can lead to more acne. Teenage girls need to realize that acne is just a phase, and as long as they deal with it correctly and don't let it affect their emotions, they will find that acne during adolescence is not as terrible as they imagine.
In summary, the treatment of acne should focus on reducing oil, dissolving keratin, sterilization, and anti-inflammatory measures. Treating acne is a comprehensive process. Therefore, dear Feifei, do not squeeze acne or scars with your hands. To alleviate the troubles caused by acne, learn to use the correct and scientific methods to get rid of it!
