Accidentally eating too much of your favorite food can easily cause indigestion, leaving your stomach feeling uncomfortable, nauseous, and wanting to vomit. But what can you do if you don't want to take medicine?
Chinese Herbal Tea Helps with Digestion
【Zhi Su Chen Pi Drink】
Ingredients: 9g Fructus Aurantii Immaturus (Citrus aurantium), 15g Perilla Stem (Perilla frutescens), 15g Malt (Hordeum vulgare), 9g Tangerine Peel (Citrus reticulata)
Preparation: Put all the ingredients in a pot, add an appropriate amount of water and simmer for 30 minutes. Take 400ml of the soup as a tea.
Effect: It strengthens the spleen and aids digestion, providing good therapeutic effects for bloating caused by indigestion.
【Malt Hawthorn Drink】
Ingredients: 15g Raw Malt (Hordeum vulgare), 15g Raw Wheat Sprout (Triticum aestivum), 15g Hawthorn (Crataegus pinnatifida), 9g Tangerine Peel (Citrus reticulata)
Preparation: Put all the ingredients in a pot, add an appropriate amount of water and simmer for 30 minutes. Take 400ml of the soup as a tea.
Effect: It aids digestion and resolves stagnant food, suitable for indigestion and food stagnation.
【Radish Tangerine Peel Soup】
Ingredients: 60g White Radish, 10g Raw Malt (Hordeum vulgare), 9g Tangerine Peel (Citrus reticulata), 10g Hawthorn (Crataegus pinnatifida)
Preparation: Put all the ingredients in a pot, add an appropriate amount of water and simmer for 30 minutes. Take about 400ml of the soup as a tea.
Effect: It invigorates the spleen, stimulates appetite, and is used for gastrointestinal food accumulation and indigestion.
【Dioscorea Rhizome Poria Coix Seed Soup】
Ingredients: 20g Chinese Yam (Dioscorea opposita), 20g Poria (Poria cocos), 20g Coix Seed (Coix lacryma-jobi var. ma-yuen), 6g Tangerine Peel (Citrus reticulata)
Preparation: Put all the ingredients in a pot, boil them together to make a soup.
Effect: It invigorates the spleen, eliminates dampness, and promotes digestion. Among them, Chinese Yam invigorates the spleen, Poria and Coix Seed invigorate the spleen and eliminate dampness, and Tangerine Peel has a good effect on relieving stagnation.
