Do you suffer from the sound of teeth grinding? Have you ever wondered what causes teeth grinding? Let's take a look at the causes of teeth grinding and what foods are recommended to eat.
Reasons for Teeth Grinding in Adults
1. Psychological Factors
Emotional stress is a significant factor that leads to teeth grinding in adults. Fear, anger, resistance, and suppressed emotions can be expressed through teeth grinding during sleep.
Additionally, it has been observed that individuals with mental illnesses are more prone to teeth grinding.
2. Gastrointestinal Factors
Irregular eating habits can lead to gastrointestinal disorders and hormonal imbalances, resulting in teeth grinding. Eating excessively at night can also cause the stomach to work overtime for digestion, leading to teeth grinding.
3. Excessive Fatigue
Jobs that cause mental stress and physical fatigue are more likely to lead to teeth grinding. Athletes, writers, and watchmakers, for example, are more prone to teeth grinding due to the presence of stress and fatigue.
4. Vitamin and Trace Element Deficiency
In children, teeth grinding is often caused by picky eating and a limited diet. Similarly, adults can also experience teeth grinding if their intake of vitamins and trace elements is insufficient.
5. Dental Factors
Malocclusion, for example, can lead to teeth grinding. Patients with premature contact between teeth often try to grind down the high points on these teeth. If this happens frequently, it can eventually develop into teeth grinding disorder.
Unusual Foods
1. Camellia Oil
Camellia oil has excellent worm-expelling properties, which may be related to certain lipids and its unique taste.
2. Rapeseed Oil
Rapeseed oil also has good worm-expelling properties and can lubricate the intestines, promoting the excretion of worm eggs.
3. Pomelo
Pomelo contains aromatic esters and also has good worm-expelling properties.
Dietary Taboos
1. Raw Eggs
Raw eggs are rich in nutrients but are not easily digested and absorbed. They provide an ideal environment for roundworms in the intestines.
2. Sugarcane
Sugarcane is rich in sugar and can produce a large amount of gas in the intestines, which is conducive to the growth of intestinal roundworms.
