Onions are warm in nature and have a pungent and sweet taste. They have the functions of relieving phlegm, diuresis, promoting digestion and detoxification, and insecticide. Since onions have so many benefits, how can we eat them for maximum nutrition?
The Effects of Onions
1. It has the effects of dispelling cold, invigorating the stomach, inducing sweating, relieving phlegm, and sterilizing.
2. It has an inhibitory effect on carcinogenic nitrates.
3. It can stabilize blood pressure, reduce vascular fragility, and provide good protection for human arteries.
4. It has a health-promoting effect on people with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases.
5. It has the effects of refreshing the mind, relieving stress.
6. It has anti-cancer and anti-aging effects.
7. It can improve bone density and help prevent and treat osteoporosis.
How to Eat Onions for Nutrition
1. Raw Onions are the Most Nutritious
Onions contain rich anthocyanins, which are easily decomposed at high temperatures, so eating them raw has a much higher nutritional value than cooking them.
In addition, onions contain abundant sulfides, which have antioxidant and blood lipid-lowering effects. However, if eaten too much, it is not conducive to absorption and may cause irritation, so be cautious.
2. Onions can be paired with greasy foods
If you often want to indulge in rich food but don't want to affect blood pressure and blood lipid balance, you can add onions appropriately;
It not only does not destroy the fresh taste of the food, but also promotes the decomposition of fat and cholesterol in the human body, stimulates gastrointestinal peristalsis, increases the secretion of digestive juice, and maintains blood lipids and blood pressure within the normal range.
3. Eat more onions in spring and summer
Onions are most abundant in spring and summer, with thin skin, sweet taste, and not too spicy, and they are also rich in nutrients.
However, it is important to note that if you can't finish them immediately after buying, try not to put them in plastic bags to avoid spoilage. They can be placed in a well-ventilated area on the balcony to slow down the deterioration.
Cool Onion Salad for You
Peel and wash the onion, cut it into shreds, put it in a bowl, add salt gently, squeeze out the juice, mix it with vinegar and sugar, and let it sit for 1 hour. Finally, drizzle with sesame oil and it can be eaten.
This cold dish is crisp, sweet, spicy, refreshing, and has the effects of diuresis, sterilization, and relieving phlegm.
