Eating well in the morning, eating enough for lunch, and eating less for dinner. It's easy to say but hard to do, and only a few people can really achieve it. Some people can't control their mouths, and some people have even more unscientific diets. In response to this situation, the editor will bring you the scientific way to eat breakfast!
Don't eat these things on an empty stomach in the morning:
1. Eating pineapple on an empty stomach:
Pineapples contain strong enzymes that can harm the stomach if eaten on an empty stomach. The nutrients in pineapples are best absorbed after a meal, and eating pineapples after a meal can also help with digestion.
2. Don't drink a lot of cold drinks in the morning:
After waking up in the morning, the stomach is still in a fragile state. If you suddenly drink a lot of cold drinks, the temperature difference will strongly stimulate the gastrointestinal tract, causing sudden contractions.
The best way to wake up the stomach is to drink a cup of warm water, about 200 ml. If you have a cold stomach, it's better to drink a cup of red date and ginger water!
3. Don't eat bananas on an empty stomach:
Bananas not only contain sleep-inducing potassium but also a large amount of magnesium. If eaten on an empty stomach, the magnesium content in the blood will suddenly increase. Magnesium is one of the sensitive elements that affect heart function. Eating bananas on an empty stomach in the morning can also cause acid reflux.
What are the taboos for breakfast:
1. Eating breakfast as soon as you wake up:
Many people eat breakfast as soon as they wake up in the morning, especially those who are used to waking up at 5 or 6 o'clock. They think that eating breakfast as soon as they wake up can replenish the body's needs in time and facilitate absorption. But in fact, eating breakfast too early is not only harmful to health but may also hurt the intestines and stomach.
2. "Milk and eggs" instead of staple food:
"Milk and eggs" is the main content of many people's breakfast, but this kind of breakfast combination is not scientific. In the morning, the body needs to rely on a breakfast rich in carbohydrates to replenish energy. Although milk and eggs are rich in protein and fat, they cannot provide sufficient carbohydrates and cannot provide enough energy to the body.
3. Eating only "youtiao and soy milk" for breakfast for a long time:
Compared to the more Westernized "milk and eggs," the Chinese traditional "youtiao and soy milk" is loved by more people, but this way of eating breakfast is also not good for health.
4. Eating greasy breakfast:
Many people realize the importance of breakfast, so they try to choose a variety of foods for breakfast, such as cheese, burgers, fried chicken wings, fried foods, etc., which are high in protein, calories, and fat. However, a "nutritious" breakfast will only burden the stomach and be harmful to the body.
【Breakfast Recommendations】
1. Soy milk:
Soy milk contains protein, selenium, molybdenum, and other substances that have strong anti-cancer and anti-tumor abilities, especially for gastric cancer, colon cancer, and breast cancer.
2. Oatmeal:
Oatmeal is unique in that it not only contains sufficient starch but also provides enough protein and dietary fiber: the water-soluble dietary fiber in oatmeal is 4.7 times higher than that of wheat and 7.7 times higher than that of corn.
3. Spinach:
As women, we should all know that spinach is a holy food for women. Its stems and leaves are soft, tender, delicious, and rich in vitamin C, carotene, protein, as well as iron, calcium, phosphorus, and other minerals. It has anti-aging effects, promotes cell proliferation, and activates brain function.
