White grass root is a common herbaceous plant in daily life. Due to its heat-clearing and blood-cooling effects, many people use it to boil in soup and drink. Drinking white grass root water can also relieve symptoms of dryness and stuffiness. Let's take a look at the benefits of drinking white grass root water and the precautions for taking it.
Benefits of Drinking White Grass Root Water
1. Diuretic and Liver Protection
Diuresis is a prominent effect of white grass root, so it can be used in the treatment of edema, hot urinary problems, and other diseases. White grass root also has a certain anti-hepatitis effect, helping to improve the cure rate of hepatitis B patients.
2. Lowering Three Highs
The effect of white grass root in lowering three highs mainly comes from its polysaccharides, which have a certain regulatory and improvement effect on blood sugar and blood lipid levels. Therefore, it is suitable for patients with cardiovascular diseases.
3. Anti-inflammatory and Antibacterial
Pharmacological studies have shown that white grass root also has a certain antibacterial effect, inhibiting bacillus dysentery, and preventing bacterial infections related to dysentery.
4. Immune Regulation
Pharmacological studies have shown that white grass root enhances the phagocytic function of macrophages, thereby enhancing immune function and improving overall health.
Dietary Pairing with White Grass Root
1. White Grass Root and Lean Meat Soup
Ingredients: 60g white grass root, 250g lean meat
Instructions: Wash the lean meat and cut it into pieces. Then put the white grass root and lean meat together in a pot with water. Boil it over low heat for 1 hour, and finally add salt to taste.
Effect: Heat-clearing and fluid-producing, diuresis and alleviation of jaundice.
2. White Grass Root and Lotus Root Tea
Ingredients: 30g white grass root, 15g lotus root
Instructions: Put 500ml of water in a pot. Boil it, then discard the residue.
Effect: It has a heat-clearing and blood-cooling effect, and is also effective in preventing and treating nosebleeds caused by internal heat.
Precautions for Taking White Grass Root
People with physical weakness or coldness should not take it. Because white grass root is cold in nature, taking it can weaken the body's constitution.
Patients with spleen and stomach deficiency and those with frequent urination but no thirst should not take it, as it can worsen their condition and weaken their gastrointestinal function.
White grass root should not be taken for a long time. Although white grass root, which is cold in nature, has health benefits, long-term use can harm the body's yang energy.
Patients with diarrhea or loose stools should not take it. Taking white grass root can worsen the condition and even lead to dysentery, posing a risk to health.
Long-term consumption of white grass root increases the pressure on the kidneys. If the kidneys are not given sufficient rest, they will weaken and cause irreversible damage to health.
People with poor liver and kidney function may even develop acute nephritis if they consume white grass root.
