In addition to smoking, there are many bad habits in our daily life that directly affect our health, such as staying up late, skipping breakfast, and prolonged sitting. These bad habits are unconsciously formed by us. Although they have little impact on our daily life, they pose great risks to our health.
【Three harmful habits】
1. Staying up late
Young people nowadays almost always stay up late. It's common to see young people staying up all night at places like bars and KTV.
Staying up late for a long time prevents the body from getting enough rest and disrupts the body clock. It's like slow suicide. For the sake of our health, we should try to stay up less!
2. Skipping breakfast
Many people like to sleep in and often wake up just in time for lunch, so they skip breakfast.
Skipping breakfast for a long time can be harmful to the body, leading to the accumulation of bile in the intestines and the formation of gallstones. Therefore, it's better for us to wake up earlier and have breakfast.
3. Prolonged sitting
Many people sit in the office during work hours and then continue sitting on the couch to watch TV and play with their phones after work. Prolonged sitting is also very detrimental to our health.
Sitting for a long time prevents leg joints from moving and can also lead to various diseases. Therefore, we should try to move around after sitting for a long time.
【Daily healthy habits】
1. Avoid staying up late
Staying up late has a great impact on women's health. It disrupts the body clock and can cause hormonal imbalances, among other things.
Therefore, it's important to go to bed before 11 p.m. and avoid staying up late. This is especially important for women over 35.
2. Sufficient nap
A sufficient nap can prevent aging and prolong life. Research shows that a nap can provide good mental nourishment and help the body rest better.
However, it's best not to nap on the desk, as it can cause brain congestion and hinder rest.
3. Regular foot soaking
When soaking your feet, you can use your hands to rub the soles of your feet or rub them against each other. After about 10 minutes, dry your feet with a towel and massage them with your hands.
During the massage, align the right Laogong acupoint with the left Yongquan acupoint and rub it 50 times, then grab the toes and shake them 50 times. Repeat the same process with the left Laogong acupoint and right Yongquan acupoint.
【Recommendations for health food therapy】
1. Black beans soaked in vinegar
Soaking black beans in vinegar can improve body functions, nourish Yin and tonify the kidneys, and has many other benefits. It can also effectively help prevent cancer!
2. Robust hemp tea
Robust hemp tea can effectively regulate high blood pressure, high blood sugar, and high blood lipids. It is natural, healthy, non-toxic, and suitable for people of all ages.
3. Red bean and coix seed powder
Red bean and coix seed powder is low in calories and rich in various beneficial vitamins for the body. It is a rare meal replacement and health product.
It can clear heat and detoxify, whiten and nourish the skin, remove excess moisture in the body, invigorate the spleen and stomach, and have antibacterial and anti-inflammatory effects. It is very effective for people with kidney disease and heart disease.
4. Dandelion tea
Dandelion contains various beneficial nutrients needed by the body. It can clear heat, detoxify, nourish Yin, cool blood, and has been commonly used in traditional Chinese medicine for the treatment of various diseases.
