Throughout history, people have always emphasized eating less at night. However, due to time constraints in modern life, many people end up eating casually in the morning, settling for a mediocre lunch, and indulging in a big dinner at night. This eating pattern has emerged because people are busy during the day and do not have much time for meals. As a result, they use the evening to have a good meal, which leads to the daily energy intake being consumed all at once at night. Is this a good practice?
Eating dinner as the main meal can be detrimental to the body
Lunch is the best choice for the main meal as it allows for proper distribution of nutrients in the body. If the main meal is shifted to dinner, it can easily lead to obesity and various diseases. After all, people are asleep at night and do not expend as much physical and mental energy as they do during the day. Therefore, making dinner the main meal is not a good practice.
Eating a heavy dinner at night can lead to incomplete digestion of food in the stomach. Coupled with the fact that people go to sleep right after eating, it can result in symptoms of indigestion. With a large amount of food in the stomach, people may wake up the next morning with a loss of appetite and lack of interest in breakfast, which will inevitably affect the absorption of nutrients in the body.
1. Excessive weight gain is often caused by eating too much at night
When food in the stomach is not fully digested, the energy is converted into fat and stored in various parts of the body, leading to obesity. Therefore, it is advisable not to consume excessive food at night.
2. Is the occurrence of diabetes related to eating more at night?
The occurrence of diabetes is related to the secretion of insulin in the body. When food is consumed, the body secretes insulin to utilize the increased amount of food. If one remains in this eating pattern for a long time, the risk of developing diabetes is not far off.
3. Poor sleep quality is also related to eating too much at night
Eating a heavy meal at night can stimulate brain cells, activate the central nervous system, and lead to symptoms such as vivid dreams, insomnia, and headaches. This can affect a person's mental state the next day. Therefore, poor sleep quality is also related to consuming excessive food at night.
4. People with high blood lipids are advised not to have their main meal at night
Eating a heavy dinner at night can increase the amount of lipid substances in the blood, promote cholesterol synthesis, and lead to high blood lipids, thereby triggering cardiovascular diseases such as hypertension and arteriosclerosis.
The impact of replenishing all the day's nutrition at night is significant. It not only increases the risk of obesity but also contributes to the occurrence of diabetes, hypertension, and other diseases. To avoid these symptoms, it is recommended not to eat too much at night and not to make dinner the main meal.
