Astragalus has great benefits for strengthening the body, but do you want to know how to use it specifically? Let's take a look together with the editor!
Best ways to consume Astragalus
1. Soak and drink
You can add Chinese angelica and Codonopsis pilosula when soaking Astragalus. After washing all the ingredients, it is best to boil them in a pot;
This can allow more medicinal effects to enter the water, as soaking directly may not be as effective.
Taking it daily can have good effects on beauty and anti-aging.
However, it is important to note that you should not eat too much Astragalus just because it has many benefits.
This may have the opposite effect, causing dizziness, nausea, and vomiting. It is recommended not to exceed 15g per day.
2. Stew Astragalus with lamb
Astragalus and lamb have always been a "good match". Adding Astragalus, Chinese angelica, and Codonopsis pilosula when stewing lamb can have a good effect on nourishing qi and blood, especially suitable for winter.
The stewed lamb not only tastes delicious but also has high nutritional value.
Benefits of drinking soaked Astragalus
1. Enhance physical fitness and improve immunity
Drinking Astragalus water can solve sweating problems caused by qi deficiency, fatigue caused by spleen deficiency, and cough and shortness of breath caused by lung deficiency.
In the flu season or winter, Astragalus water can prevent colds.
2. Protect the liver
Drinking Astragalus water can protect the liver. It is beneficial for patients with hepatitis, gastric ulcers, gastritis, or liver damage to drink Astragalus tea every day.
3. Regulate blood sugar
Drinking Astragalus water can lower blood sugar, but it has the opposite effect on hypoglycemia caused by metformin and insulin.
Warm reminder: Long-term consumption of Astragalus water may lead to excessive intake.
Excessive use of Astragalus can disrupt the balance of the body's internal environment and may lead to various discomforts. Therefore, it is important to control the amount.
