Many people have the habit of soaking their feet in winter. Regular foot soaking can bring many benefits to our body. It can prevent diseases and improve our sleep quality.
1. Warm the body
Soaking feet before sleep can help dispel the cold air in our body and make our body warmer, especially for those who have cold hands and feet.
2. Promote sleep
Research has found that people's sleep quality can improve by about 57% after soaking their feet in hot water! This is a surprising number! Soak your feet before going to bed!
3. Promote blood circulation
Soaking feet can test whether our meridians are unobstructed. If you sweat slightly while soaking your feet, it means that your meridians are unobstructed. This is also a way to prove whether your meridians are unobstructed.
4. Enhance immunity
There are reflex zones on our feet that correspond to various organs. When soaking feet in warm water, these reflex zones can be stimulated, promoting blood circulation, regulating the endocrine system, and enhancing organ function, thus achieving the health effects of disease prevention and treatment.
