There are many types of fungus, the most common being black fungus and white fungus. Today, I will share with you the correct method of handling fungus.
What are the benefits of black fungus?
1. Cleansing the digestive system
Black fungus contains rich plant collagen, alkaloids, and enzymes, which have strong adsorption effects. They can dissolve and break down foreign objects such as sand, hair, metal particles, wood chips, and husks that may accidentally be ingested in daily life, and then eliminate them from the body.
Therefore, regularly consuming black fungus can cleanse the digestive system.
2. Discharging stones
Black fungus contains a substance called alkaloids, which can promote the secretion of glands in the digestive and urinary systems. The alkaloids catalyze the stones, causing kidney stones or gallstones to be discharged from the body.
3. Detoxification and weight loss
Black fungus also contains abundant plant gel and a substance called polysaccharide, which is a natural substance that nourishes the body. Black fungus also contains a large amount of dietary fiber. With the combined effects of these substances, it can promote intestinal peristalsis, help remove toxic substances from the gastrointestinal tract, prevent constipation, and even prevent colon cancer.
In addition to removing toxic substances, it can also promote the excretion of fat substances in the intestines, reduce the digestion and absorption of fat by the body, and help with weight loss and prevent obesity.
4. Preventing cardiovascular diseases
Black fungus contains a component that can inhibit platelet aggregation, which can reduce the viscosity of blood, promote blood circulation, and also has the effect of reducing cholesterol. This helps prevent cardiovascular diseases caused by high blood cholesterol and high blood viscosity, such as coronary heart disease, atherosclerosis, and hyperlipidemia.
Correct method of handling fungus
Many people have their own ways of handling fungus, but I will teach you one method. Let's see if it is the same as yours.
Before eating fungus, it needs to be soaked. Can we directly soak it in boiling water?
I'll tell you, this method is wrong. You cannot soak fungus in boiling water because there are many nutrients in fungus that the body needs. If you soak it directly in boiling water, many of the nutrients will be washed away, losing its original benefits.
So, it is best to soak it in warm water.
Other uses of black fungus
(1) Boil 30g of black fungus until it is soft, season with salt and vinegar, and consume. It is used for chronic dysentery, hidden abdominal pain, and to promote bowel movements.
(2) Boil 30g of black fungus and 30 red dates until cooked, add brown sugar for seasoning. It is used for pale lips and nails, and dull complexion due to blood deficiency.
