In our daily lives, many people have a weak and cold spleen and stomach due to their lack of healthy habits and routines. So, who are the people most likely to have a weak and cold spleen and stomach? Let's take a look together.
1. People who prefer strong flavors
Consuming greasy, salty, or overly sweet foods increases the burden on the spleen and stomach, leading to a feeling of bloating. Regular consumption of these foods can cause inflammation and directly affect the metabolism of nutrients and fluids in the body.
2. People who enjoy eating cold foods
Consuming cold foods like ice cream and cold fruits and vegetables can stagnate the function of the spleen and stomach, providing an opportunity for external cold pathogens to invade the body.
3. People who drink alcohol
Alcohol promotes the growth of dampness and is a key factor in aggravating "damp toxins." This is especially true for those who have a habit of drinking alcohol or frequently consume large amounts of it.
4. People who are sensitive to cold
People who wear thin clothing in cold seasons, prioritizing fashion over warmth, are more susceptible to external pathogens invading the body and damaging the spleen and stomach. Additionally, those who prefer sleeping on the floor during hot summers or fail to dry their hair after washing, especially with cold water, are prone to spleen weakness.
