Many women nowadays pay a lot of attention to their appearance, but some women are greatly affected by acne on their faces. Below, we will introduce several whitening and detoxification methods that help eliminate acne and restore confidence.
1. Five-White Beauty Soup
White clove, white silkworm, white morning glory, white thistle, and white plus each 30 grams. 1 piece of facial mask paper. Add the 5 herbs to 2000 milliliters of water and boil over high heat for 20 minutes. Remove the residue and take the juice, leaving a small bowl of medicinal juice. Pour the remaining juice into a foot bath tub and soak your feet when the temperature is suitable. Do this once a day for 30 minutes each time and change the medicine once a day. One course of treatment lasts for 10 days. When the medicinal juice in the small bowl is cooled to warm, soak the facial mask paper in the juice and apply it to the face. Do this once every 2 days for 20 minutes each time. This method can detoxify and nourish the skin, and clear heat and dampness.
2. White Silkworm Gypsum Soup
10 grams of white silkworm and 20 grams of gypsum. Soak the 2 herbs in water for 1 hour, then boil for 30 minutes. After boiling, remove the residue and take the juice. Pour the juice into a foot bath tub along with an appropriate amount of hot water. Soak your feet when the temperature is suitable and massage the soles of your feet. Add hot water and extend the soaking time when the temperature drops slightly. Do this foot bath once a day for 30 minutes each time. You can also grind the 2 herbs and mix them with honey to make a face mask.
3. Double-White Windproof Soup
5 grams each of white atractylodes, white aconite, and windproof. Add the 3 herbs to 2000 milliliters of water and boil over high heat for 20 minutes. Remove the residue and take the juice, then pour it into a foot bath tub. Soak your feet when the temperature is suitable. Do this once a day for 30 minutes each time and change the medicine once a day. One course of treatment lasts for 10 days. You can also grind the 3 herbs and mix them with honey to make a face mask. This method can dispel wind and clear heat, and treat facial acne cysts, etc.
Foot massage can help clear lung heat, dissolve phlegm accumulation, strengthen excretion function, eliminate excess sebum and its metabolites in the body, regulate the activity of endocrine glands, and balance hormone levels, thereby reducing the impact of sex hormone secretion on sebaceous glands and promoting acne recovery. The specific techniques are as follows:
1. Press the kidney and bladder reflex zones with the index finger knuckles, each for 50 times. Massage once a day for 20 minutes each time.
2. Push and press the urethra reflex zone with the thumb pad, 50 times. Massage once a day for 20 minutes each time.
