Older people are prone to physical weakness. How can we ensure their health and keep them away from the troubles of disease? Here are some recipes for the health of the elderly!
Recipes for the Health of the Elderly
1. Mushroom Tofu
Ingredients: tofu, mushrooms, lily petals, sesame oil, broth, salt, MSG, green onion, sugar, wet starch.
Steps: Cut the tofu into small cubes and blanch in boiling water. Remove and drain the excess water. Soak the mushrooms and lily petals in water. Remove the roots of the mushrooms and cut into thirds. Cut the lily petals into thin strips. Heat oil in a pan, stir-fry the green onion first, then add the mushrooms, lily petals, salt, and broth.
Once the broth boils, add the tofu, MSG, and sugar. Thicken the sauce with wet starch and drizzle with sesame oil. Serve.
2. Pork Bone Spinach Soup
Ingredients: 500g of pork spine or rib bones, 50g of ham, pepper powder, salt, 100g of spinach.
Steps: Cut the pork bones into sections and blanch them in boiling water. Remove and drain. Cut the ham into strips.
Wash and cut the spinach into sections. Put the pork bones in a pot and add enough water to make a thick soup. Add the spinach and ham strips to the pot. Season with pepper powder and salt. Bring to a boil and serve.
What Foods Are Beneficial for the Health of the Elderly
1. Spinach Soup
Spinach is rich in vitamins and is an essential food for daily consumption. However, due to poor teeth and digestion in older people, we can wash and chop the spinach into small pieces, make it into a soup, and add various seasonings such as oil and salt to make it easy to eat and digest for the elderly.
2. Pumpkin Puree
Pumpkin contains various nutrients necessary for the body and has the effects of nourishing the stomach, moistening the lungs, invigorating qi, resolving phlegm, treating coughs and asthma, etc. To facilitate digestion for the elderly, we can cut the pumpkin into thin slices and put them in a bowl. Add your preferred seasonings, steam until cooked, and make pumpkin puree. It is very convenient for elderly people without teeth to consume.
3. Carrot Juice
Carrots are rich in carotene, which has the effects of beautifying the skin and improving eyesight. It is also a necessary vegetable for the elderly. However, if carrots are fried, elderly people without teeth cannot eat them. Therefore, we can juice the carrots using a juicer and cook them for the elderly. It is very convenient.
Taboos for the Health of the Elderly
1. Avoid overconsumption of cold drinks. According to Chinese medicine, excessive consumption of cold drinks can easily cause stomach cramps, abdominal pain, and diarrhea, and induce gastrointestinal diseases.
2. Avoid skipping relaxation activities. Relaxation activities not only stimulate the cerebral cortex and increase heart rate and breathing rate but also help restore the brain to a calm state before exercise. It also helps relieve muscle fatigue, reduce soreness, and prevent adverse reactions such as dizziness, fatigue, nausea, vomiting, and blurred vision after exercise.
3. Avoid sitting or squatting for rest. If you sit or squat immediately after exercising, it will hinder the blood flow in the lower limbs, affect blood circulation, and deepen muscle fatigue. In severe cases, it can cause orthostatic hypotension.
4. Avoid eating immediately after exercise. During exercise, especially intense exercise, the central nervous system is in a highly excited state. Eating hastily will increase the burden on the digestive organs, disrupt their function, and even cause various diseases.
