For most people, they choose to wash their hair at night because they only have time at night. But is it really a good choice to wash your hair at night? Let's take a look at four time periods to avoid washing your hair with the editor!
Why is it not good to wash your hair at night?
After washing your hair at night, if you have enough time to let your hair dry completely before sleeping, then that is the best.
But sometimes, you are just too busy and only wash your hair after 10 pm at night. After washing, you feel so tired that you can't keep your eyes open, so you go to sleep with wet hair.
If you fall asleep with wet hair, the regulation function of the body temperature control center is weakened, making it more susceptible to colds.
It is recommended not to wash your hair before going to bed. If you have to, dry your hair with a towel and then use a hairdryer to dry your hair before sleeping.
Four periods that are not suitable for washing hair
1. Washing hair in the morning
In the morning, your body function is still gradually recovering, and the blood circulation is slow. At this time, sudden stimulation of the brain blood vessels may cause discomfort;
Moreover, the temperature is low in the morning, and the evaporation of water on the hair will take away the heat from the scalp, causing the head to get cold;
If you blow some wind, you will definitely have a headache, and even dizziness and stroke.
2. Washing hair during menstruation
Washing hair during menstruation can make the body uncomfortable because women's resistance is weaker during their menstrual period. Washing hair is a more stimulating behavior. Being a little careless can cause discomfort to the body;
Especially for ladies with long hair, washing and drying their hair is a big hassle. It is better not to wash your hair at this time.
3. Washing hair after a meal
It is better not to wash your hair right after a meal because at this time, your body is digesting food, and the blood circulation focus is on the stomach.
Washing your hair will stimulate this part of the focus back to the head, which will affect digestion. In severe cases, it may even cause stomach pain and nausea.
4. Washing hair when having a fever or cold
Washing hair and taking a bath when you have a fever or cold can worsen the condition, so it is best not to wash your hair at this time.
Especially for children and the elderly, their resistance is weaker, so they should pay more attention to protection during these special periods.
Two dietary therapies to improve hair quality
1. Broccoli and Carrot Soup
50g broccoli, 50g carrot, 2-4 potatoes. Wash the broccoli and break it into small florets. Wash the potatoes and carrots and cut them into pieces. Stir-fry the carrots first, then add water, broccoli, and potatoes. Boil on high heat and then simmer until the ingredients are cooked. Season.
Effects:
Broccoli contains a lot of vitamin C, which can prevent damage from free radicals and promote healthy hair and skin;
Carrots contain a large amount of carotene, which can promote sebum formation, improve rough skin, and provide nutrients for the hair.
2. Blueberry, Jujube, and Oatmeal Porridge
An appropriate amount of oatmeal, half a box of blueberries, 3-5 jujubes, 1 box of milk, 1 egg. Soak the oatmeal in water, cook it with jujubes until soft, then add milk and blueberries. Boil over high heat.
Effects:
Blueberries are rich in vitamin C, which can anti-aging, strengthen hair follicle function, and provide more nutrients to the hair;
Jujube can promote blood production and provide more nutrients for the hair.
