Some foods can affect our health and increase the risk of cancer. Therefore, I would like to remind everyone not to eat these four types of foods, as they can easily lead to cancer.
Four types of foods to eat less
1. Old pumpkin
When stored for a long time, the flesh of the pumpkin undergoes chemical changes, making it easy for people to get poisoned after consuming it.
2. Eggs
There is a specific reason why eggs are not suitable to be added to porridge.
Some people like to directly throw eggs with shells into the rice to cook porridge, but this is not good.
There may be bacteria residues on the eggshell that cannot be washed off with water. It is not good to put them directly into the pot to cook.
3. Red dates
Moldy red dates are not edible. Moldy dates have already deteriorated, and the nutritional structure of the dates has been damaged. Eating moldy dates is harmful to the human body.
It can cause damage to the intestines and stomach, and may result in diarrhea and vomiting. In severe cases, it may be life-threatening.
4. Spotted sweet potatoes
Many people like to put a few pieces of sweet potatoes in porridge, whether it is millet porridge or cornmeal porridge, it tastes good. However, sweet potatoes with spots should not be used, as they contain a lot of bacteria and regular consumption can increase the risk of cancer.
Recipe for pumpkin porridge
Ingredients:
Pumpkin, glutinous rice flour
Instructions:
1. Peel and remove the flesh of the pumpkin, cut it into pieces, put it in a container with a little water, and cook it in the microwave on high heat for ten minutes.
2. Take it out and mash it. To make it smoother without large particles, it is best to put it in a blender and blend it.
3. Then put the pumpkin puree in a pot with a little water and bring it to a boil.
4. Mix the glutinous rice flour with cold water, pour it into the pot, stir well, and add an appropriate amount of sugar.
