Why should we eat beef? Have you ever thought about this question? For food lovers, eating is their main concern. But beef is not only delicious, it also has many benefits. The following reasons will satisfy you.
Why should we eat beef?
1. Beef is rich in creatine.
Beef has a higher content of creatine than any other food, which makes it particularly effective for muscle growth and strength enhancement.
2. Beef is rich in vitamins.
The greater the protein requirement, the more vitamin B6 should be added to the diet.
Beef contains sufficient vitamin B6, which can help enhance your immune system, promote protein metabolism and synthesis, and aid in the recovery of the body after intense training.
3. Beef contains carnitine.
Chicken and fish have very low levels of carnitine and creatine, but beef has a high level of both.
Carnitine is mainly used to support fat metabolism, produce branched-chain amino acids, and play an important role in muscle growth for bodybuilders.
4. Beef is a low-fat source of linoleic acid.
Beef has a low fat content, but is rich in conjugated linoleic acid. These potential antioxidants can effectively combat tissue damage caused by weightlifting and other sports.
In addition, linoleic acid can also serve as an antioxidant to maintain muscle mass.
5. Beef contains vitamin B12.
Vitamin B12 is crucial for cell production, and red blood cells play a role in delivering oxygen to muscle tissue.
Vitamin B12 can promote the metabolism of branched-chain amino acids, thereby providing the energy needed for high-intensity training.
How to eat beef
Cut the beef into large pieces, wash them with water, and boil them in a pot of water until they are half cooked. Add a spice bag made of fennel, cloves, orange peel, ginger slices, sand ginger, and cinnamon wrapped in gauze, and soy sauce.
Add an appropriate amount of white sugar, salt, and old soup cooked from the beef. Bring it to a boil, then simmer over low heat for about 4 hours until the beef is cooked and flavored.
Taboos for eating beef
1. People with infectious diseases, liver diseases, and kidney diseases should be cautious about eating beef.
2. Yellow beef can cause skin problems. Those with ulcers, eczema, acne, and itching should be cautious.
3. People with high cholesterol, high fat, the elderly, children, and those with weak digestion should not eat too much beef.
