Potatoes are the most common vegetable in our lives. Whether it's shredded potatoes or potato chunks, potatoes not only serve as a filling food, but also have many other effects such as delaying aging, beauty, and weight loss. Today, let's learn about the benefits of potatoes together!
Potatoes can slow down the aging process
Potatoes are nutritious and are anti-aging foods. They contain rich B-group vitamins such as B1, B2, B6, and pantothenic acid, as well as a large amount of high-quality dietary fiber. They also contain trace elements, amino acids, proteins, fats, and high-quality starch. People who regularly eat potatoes are healthy and age slower.
Potatoes can help with weight loss
There is no need to worry about excess fat when eating potatoes, as they only contain 0.1% fat, which is the lowest among all filling foods. Eating potatoes regularly can reduce fat intake and gradually metabolize excess fat, eliminating the worries of excess weight. Potatoes have a magical effect on the body. Thin people can gain weight by eating them, while overweight people can lose weight. Regular consumption can lead to a slimmer figure.
For those who feel their figure is not ideal, simply making potatoes a daily staple food for a period of time can achieve the effect of "the more you eat, the more beautiful you become" without having to suffer from dieting. However, weight loss enthusiasts should note that potatoes should be consumed as a staple food rather than as a side dish. One medium-sized potato is enough for each meal.
Potatoes are rich in vitamin C and can help combat negative emotions
People from Shanxi province in China often say "Yam, egg, treasure in treasure, can't live without it for every meal". Potatoes contain vitamin C and have a high thermogenic effect. Office workers living in modern society are most prone to negative emotions such as depression, discouragement, and restlessness. Potatoes can help solve these problems.
Food can affect a person's emotions because of the minerals and nutrients it contains that can act on the body and improve mental state. People who often start things but fail to finish them usually lack vitamins A and C or consume too many acidic foods. Potatoes can help replenish vitamins A and C and can also replace the imbalance in food acidity caused by excessive consumption of meat, while providing nutrients.
Traditional Chinese medicine: Potatoes can prevent hair loss, stroke, and cancer
Traditional Chinese medicine believes that potatoes have a neutral nature, sweet taste, and are non-toxic. They can invigorate the spleen and stomach, nourish Qi, harmonize the middle, relieve pain, and promote bowel movements. They have a significant effect on patients with weak spleen and stomach, indigestion, poor gastrointestinal function, abdominal pain, and constipation.
Modern research has proven that potatoes are particularly effective in mediating indigestion and are a good medicine and high-quality health product for patients with stomach and heart diseases. Potato starch is absorbed slowly in the human body, making it an ideal dietary vegetable for diabetes patients. Potatoes contain a large amount of high-quality dietary fiber, which can provide abundant nutrition to intestinal microorganisms, promote their growth and development, and promote intestinal peristalsis and maintain intestinal moisture, preventing constipation and preventing cancer. Potatoes are also extremely high in potassium content, and eating five or six potatoes a week can reduce the chances of stroke by 40% and have a significant effect on mediating indigestion. They also have a preventive effect on neurogenic hair loss. Applying fresh potato slices repeatedly to the balding area has a significant effect on promoting hair regrowth.
Common potatoes have strong anti-aging effects
Potatoes are nutritious and are one of the anti-aging foods. When people think of nutritious and anti-aging foods, they often think of high-end rare foods such as ginseng, bird's nest, and royal jelly, but rarely think of "common" foods like potatoes. In fact, potatoes contain rich B-group vitamins such as B1, B2, B6, and pantothenic acid, as well as a large amount of high-quality dietary fiber. They also contain trace elements, amino acids, proteins, fats, and high-quality starch. These ingredients play an important role in the body's anti-aging and disease prevention processes.
Potatoes are the "natural queen" in beauty products
When people rush to beauty salons, the real healthy beauty products are actually in your refrigerator. Potatoes have excellent effects in caring for the skin and maintaining a youthful appearance. Applying fresh potato juice directly to the face has a significant whitening effect. People's skin is easily sunburned and tanned in hot summer, and potato juice can effectively remove pigmentation without any side effects.
Potatoes also have significant beauty effects on the skin around the eyes. Applying slices of cooked potatoes to the eyes can reduce puffiness under the eyes. For young people with excessive sebum secretion and frequent acne problems, applying fresh potato juice to the affected area with cotton can solve this problem. For those who feel uncomfortable with the color of their nails, simply applying potato juice to the nails overnight and washing it off the next morning will make the nails smooth, delicate, and flawless.
