A Ginger and Brown Sugar Drink for Air Conditioning Syndrome
Ginger and brown sugar is a delicious traditional Chinese snack that originated in southern China. It is made by mixing ginger juice extracted from fresh ginger with brown sugar. Most of the ginger and brown sugar sold in supermarkets are in solid form, made by combining high-quality starch. In southern China, there are also ginger and brown sugar balls made with glutinous rice. Ginger has the ability to remove dampness and expel coldness, and can alleviate the bitter taste in the mouth when experiencing dryness. Therefore, it is especially suitable for consumption in humid climates in the south and during rainy seasons in the north.
Staying in an air-conditioned environment for a long period of time without proper ventilation and sudden changes in temperature can cause symptoms such as nasal congestion, dizziness, sneezing, fatigue, and decreased memory. This is known as "Air Conditioning Syndrome". Treating Air Conditioning Syndrome with homemade "ginger and brown sugar drink" can have good therapeutic effects, so it is worth a try.
Method: Take 9 grams of fresh ginger, flatten and chop it, boil it in a suitable amount of water for a while, add 2 tablespoons of brown sugar, dissolve and mix well, drink it while it's hot, and let the sweat flow out. Take it 2-3 times a day. When taking the drink, close the air conditioner and avoid drafts to prevent the pores from opening and allowing cold air to enter, which can worsen the condition.
Ginger has a warm and pungent nature and enters the lung, stomach, and spleen meridians. It has the effects of promoting perspiration and dispersing coldness. It is effective in treating wind-cold conditions. In addition, brown sugar can invigorate qi, strengthen the middle, warm the stomach, and enhance the dispersing coldness effect of ginger. Therefore, it can have good therapeutic effects.
To prevent Air Conditioning Syndrome in the summer, besides avoiding direct exposure to cold air and reducing direct stimulation to the respiratory tract, it is also important to ensure sufficient sleep and have a balanced diet. Eating more fruits and vegetables and drinking plenty of water to replenish electrolytes is recommended. In addition, rinsing the mouth with a saltwater solution helps maintain oral hygiene and can reduce the occurrence of Air Conditioning Syndrome.
Nutritional Value:
Eating ginger and brown sugar in winter has the following benefits:
1. Eating ginger and brown sugar generates heat, thereby resisting coldness.
2. Promotes metabolism.
3. Helps digestion.
4. Refreshes the mind and prevents vomiting (prevents motion sickness).
5. Strengthens muscles and bones (beneficial for the elderly).
6. Relieves abdominal pain.
7. Expels phlegm and relieves coughing.
8. Detoxifies and eliminates various toxins from the body, relieving organ stress.
Ginger can be boiled into a soup, preserved with sugar for consumption, or used in cooking. However, it is recommended to eat fresh ginger (also known as young ginger). Fresh ginger is not spicy and contains more nutrients, making it more effective. Old ginger (also known as mature ginger) is too spicy and is similar to dried ginger, so it should be consumed in moderation.
