Astragalus has good nourishing and strengthening effects. But do you want to know how to use it specifically? Let's take a look together with the author!
Best ways to use Astragalus
1. Soak and drink
When soaking Astragalus, you can add Chinese Angelica and Codonopsis. After cleaning all the ingredients, it is better to boil them in a pot;
This can allow more medicinal effects to enter the water. Directly soaking may not have such obvious effects.
Taking it regularly every day can have a good effect on beauty and anti-aging.
However, it is important to note that you should not eat a lot of Astragalus every day just because it has many benefits.
This can have the opposite effect. Consuming too much Astragalus can cause dizziness, nausea, and vomiting. It is recommended not to exceed 15g per day.
2. Astragalus stew with lamb
Astragalus and lamb have always been a good combination. When stewing lamb, adding Astragalus, Chinese Angelica, and Codonopsis can have a good effect on nourishing Qi and blood, especially suitable for body nourishment in winter.
The stewed lamb not only tastes delicious but also has high nutritional value.
Benefits of drinking Astragalus water
1. Enhance physical fitness and improve immunity
Drinking Astragalus water can solve problems such as excessive sweating caused by Qi deficiency, fatigue caused by spleen deficiency, and cough and shortness of breath caused by lung deficiency.
In the flu season or winter, Astragalus water can prevent colds.
2. Protect the liver
Drinking Astragalus water can protect the liver. It is beneficial for patients with hepatitis, gastric ulcers, gastritis, or liver damage to drink Astragalus tea every day.
3. Regulate blood sugar
Drinking Astragalus water can lower blood sugar, but it has the opposite effect on hypoglycemia caused by metformin and insulin.
Reminder: Drinking Astragalus water for a long time may lead to excessive intake.
Excessive use of Astragalus can disrupt the balance of the body's internal environment and may cause various discomforts. Therefore, it is important to control the amount.
