Pistachios are one of the commonly eaten nuts. Not only are they delicious, but they also have the effect of protecting cardiovascular health. So what are the specific benefits? Let's take a look with the editor!
The benefits of pistachios
1. Protect cardiovascular health
Pistachios contain a large amount of oleic acid, which is an unsaturated fatty acid that can protect cardiovascular health.
In addition, they also contain vitamin E, which has strong antioxidant effects and can prevent unsaturated fatty acids from oxidation.
Vitamin E can also protect the skin, delay aging, and prevent the occurrence of atherosclerosis.
2. Anticancer and cancer prevention
The purple-red fruit coat of pistachios contains a large amount of anthocyanins, which have the effects of lowering blood lipids, preventing cancer, and lowering blood pressure.
They can also resist radiation and are suitable for people who sit in front of the computer for long periods of time.
The emerald green kernel of pistachios contains a large amount of lutein, which has strong antioxidant effects and prevents macular degeneration.
3. Delay aging
The resveratrol in pistachios can eliminate free radicals and prevent lipid peroxidation.
They can not only protect cardiovascular health, but also enhance immunity and have antiviral and anti-aging effects.
The quercetin contained in them is a type of flavonoid with excellent antioxidant effects.
Pistachios also contain a large amount of plant sterols, which can prevent abnormal blood lipids and the occurrence of atherosclerosis.
In addition, they have a high content of dietary fiber, which can prevent constipation.
Taboos for eating pistachios
1. Do not eat too much
Do not eat too many pistachios, otherwise, it may cause excessive internal heat.
2. Do not eat with cucumbers
Do not eat pistachios with cucumbers, as it may cause diarrhea.
3. Do not store for too long
Pistachios should not be stored for too long.
Pistachio, Edamame and Grapefruit Mixed Salad
Ingredients: 30 pistachios, grapefruit as desired, 1 tablespoon red edamame, 2 small lettuce hearts, 3 tablespoons diced carrots + sweet corn kernels + sweet peas. 1 teaspoon concentrated orange juice, 2 tablespoons salad dressing.
Instructions: Shell the pistachios and wash the lettuce. Peel the grapefruit and break it into small pieces. Drain the red edamame.
Place the diced carrots + sweet corn kernels + sweet peas in boiling water, drain and then put them on the lettuce leaves, followed by the drained red edamame.
To enhance the juicy texture, add grapefruit.
Put the salad dressing in a small bowl and add 1 teaspoon of concentrated orange juice.
After mixing, prepare the orange-flavored dressing.
Pour the orange-flavored dressing over the salad ingredients and mix well, then add the pistachios.
This way, the dry and crispy texture of the pistachios can be preserved well.
When eating, add a little salad dressing. This salad is not only nutritious, refreshing, and delicious, but also particularly suitable for summer consumption.
