Many people have a habit of crossing their legs while sitting, thinking that it is more comfortable. Some professional women even consider crossing their legs as an elegant posture. However, experts warn that crossing legs may cause various health problems. In response, the United States has launched a movement specifically calling for women to "stop crossing their legs for one day". So, do you still cross your legs or sit upright? Let's take a look at the potential harm of crossing legs.
Can cause back and neck pain
Crossing legs twists the pelvis, which puts pressure on the spine and leads to pain in the neck and back.
May be related to varicose veins
Pressing one leg against the other affects blood flow and damages the leg veins, resulting in varicose veins.
Can increase blood pressure
Crossing legs temporarily increases blood pressure. Normally, blood flow back to the heart needs to overcome gravity. When the legs are crossed, temporarily increasing blood pressure ensures that blood can flow back to the heart.
Disrupts nerve function in the feet
The pressure from crossing legs compresses the nerves, causing numbness in the legs and feet. This is why you may feel "pins and needles" sensation.
