Mushrooms have a delicious taste and a pleasant aroma. They are nutritious and are known as the "Queen of Plants." They are a high-protein, low-fat health food. Mushrooms are not only a popular delicacy but also have excellent health benefits and high medicinal value. They can prevent and treat various diseases.
Benefits of Mushrooms:
1. The polysaccharides in mushrooms can enhance the body's disease resistance and help prevent diseases such as the common cold. Regular consumption can also promote calcium absorption.
2. The mushroom cap contains double-stranded ribonucleic acid (RNA) which has anti-cancer effects. Eating mushrooms can help prevent cancer, and for cancer patients, it can inhibit the growth of tumor cells.
3. The rich content of arginine and lysine in mushrooms has a significant effect on brain health and cognitive function.
4. Mushrooms are rich in dietary fiber, which aids digestion and prevents constipation. Eating mushrooms is beneficial for patients with excessive abdominal fat and can help with weight loss.
5. Mushrooms can lower blood lipids, cholesterol, and triglycerides. They are suitable for preventing and treating chronic diseases. Mushroom juice can be used as a substitute for antihypertensive drugs without any side effects.
Precautions for Eating Mushrooms:
1. Mushrooms should not be eaten with quail meat as they are incompatible and may cause vascular spasms.
2. Mushrooms are considered to be "heating" foods and should be consumed with caution by those with spleen and stomach deficiency or dampness and coldness.
Eating mushrooms as a dish can stimulate the appetite and is beneficial for both healthy individuals and patients. It is highly recommended as a "health food" by the medical community and is also known as a "functional food." Therefore, consuming mushrooms in moderation is beneficial for the body.
