We know that salt is an essential seasoning in our daily diet, and we also know that it can be difficult to swallow food without salt. However, consuming too much salt in a day can be very harmful to the body.
1. Can cause cancer
Salt is indispensable for life, but excessive salt intake is not beneficial for life. Medical experts generally believe that excessive consumption of salt can lead to diseases such as hypertension, myocardial infarction, and cancer.
2. Can cause freckles
This is a concern for women. Excessive salt consumption can cause the complexion to become dark and yellow, and it may also lead to the appearance of freckles on the cheeks. If excessive intake of animal fat and protein occurs at the same time, it can affect the normal metabolism of the liver and make the freckles more prominent. It can be seen that freckles are more likely to be attracted to "salty people," and women must pay attention to this.
3. Can trigger childhood diseases
In modern diets, the sodium intake of children is gradually increasing, including excessive salt intake in three meals a day and the increase of sodium salt in snacks. Recently, child health experts have pointed out that both healthy children and sick children should not consume too much salt. Their diet should be light, as excessive salt intake can easily lead to respiratory infections.
4. Can raise blood pressure
Many studies have confirmed that a high-salt diet can raise blood pressure. Consuming too much salt not only increases blood pressure but also raises plasma cholesterol levels, promoting atherosclerosis.
5. Can increase susceptibility to colds
People who consume a lot of salt are more susceptible to colds. This is because a high concentration of salt can inhibit the activity of respiratory cells and their ability to fight off diseases. At the same time, it can also reduce saliva production, leading to a decrease in lysozyme in the oral cavity and an increased chance of upper respiratory tract infections by viruses and bacteria.
