Bananas are one of the fruits that we often come into contact with. Eating bananas can lower blood pressure, prevent stroke, treat constipation, and bleeding hemorrhoids, and banana peels also have great uses!
The Wonderful Uses of Banana Peels
Banana peels contain "bananin," an effective ingredient that inhibits fungi and bacteria. If the skin is itchy due to bacteria, you can apply banana peels to the itchy area to effectively relieve itching. For those with warts on the skin, you can also apply banana peels on them to soften the warts, gradually causing them to fall off and heal.
Banana peels also contain serotonin precursors, which can help to improve mood and combat depression. They are also rich in lutein and carotene, which can protect the retina.
Tips for Choosing Bananas
When selecting bananas, choose those with golden skin, less prominent ridges on the outer edge of the peel, plump and round shape, smooth ends, and strong fragrance. These bananas taste better.
Precautions for Eating Bananas
People with weak spleen and stomach, stomach pain, diarrhea, and excessive gastric acid should not eat too many bananas. Bananas have a high potassium content, so people with acute or chronic nephritis should also avoid eating them as much as possible.
