Kiwi is also one of the fruits that people like to eat, but because the skin is not easy to remove, people tend to give up. Today, I will teach you a quick way to eat kiwi?
Benefits of eating kiwi
1. Prevent cardiovascular diseases
Kiwi contains arginine, which can effectively improve blood flow, prevent blood clots, and reduce the risk of high blood pressure, coronary heart disease, arteriosclerosis, and myocardial infarction. It can also treat impotence.
2. Nutritional supplement for pregnant women
Kiwi contains a large amount of folic acid, which can effectively prevent embryonic development abnormalities, especially suitable for pregnant women.
In addition, kiwi can effectively replenish the large amount of nutrients consumed during pregnancy.
3. Weight loss
Kiwi contains a large amount of dietary fiber, which can effectively promote gastrointestinal motility and increase satiety.
4. Relieve constipation
Kiwi contains dietary fiber and antioxidants, which have the effect of moisturizing the intestines, promoting bowel movements, clearing heat, and reducing fire. It can effectively prevent hemorrhoids and constipation.
Methods of eating kiwi
Method 1
Characteristics: Simple, clean.
Tools: Spoon
Method: Find a kiwi that is soft and suitable for eating, and the method of selection is to pinch it.
Wash off the spines on its skin. Use a small knife to cut it in half from the middle. Use a spoon to dig the flesh along the edge of the skin and enjoy it slowly.
Method 2
Characteristics: Neat, suitable for entertaining friends and family.
Tools: Small fruit knife
Method: First, select a kiwi that is soft and suitable for eating, wash off the spines on its skin. Cut off both ends with a small knife.
Insert the small fruit knife into the edge of the skin and gently rotate it to separate the flesh from the skin.
Place the kiwi vertically in a plate and gently pull out the skin to eat.
Precautions for eating kiwi
1. Kiwi is a cold food, so it should be eaten in moderation.
For people with weak spleen and stomach, they should eat less. People who have frequent diarrhea, threatened miscarriage, excessive menstrual bleeding, and frequent urination should also avoid eating kiwi.
2. According to research, children under the age of five are prone to allergic reactions to kiwi, so they should eat less kiwi to avoid allergic reactions and harm to their health.
