Health and longevity are often closely related to good lifestyle habits. What are the key habits that older people need to have in order to live longer? Let's find out together!
Key Habits of Long-Lived Seniors
1. Long-lived seniors love to drink porridge.
They all enjoy drinking porridge as part of their daily diet.
Every morning, they mix 50 grams of oats with 250 grams of hot water and let it steep for two minutes. They do this every day without fail.
2. Long-lived seniors consider millet as the best supplement.
They love millet and consider it the best nourishing food.
When they are weak or sick, they use millet to nourish their bodies. Millet benefits the five organs, strengthens the digestive system, replenishes bodily fluids, strengthens muscles and bones, and promotes muscle growth.
3. Long-lived seniors make corn their staple food.
Corn is a staple food that long-lived seniors cannot do without.
Studies have found that mature corn contains a large amount of lecithin, linoleic acid, phytosterols, and vitamin E, making it less likely to cause hypertension and arteriosclerosis.
4. Long-lived seniors enjoy drinking milk every day.
Drinking milk is a common habit among long-lived seniors, especially those living in urban areas.
It is said that there are currently 25,000 centenarians in the United States, 80% of whom are women, and they all have the habit of drinking milk.
5. Long-lived seniors prefer sweet potatoes.
Eating sweet potatoes is a favorite of long-lived seniors. Medical experts say that sweet potatoes contain a large amount of mucin, which can prevent liver and kidney connective tissue atrophy and enhance immune function.
They also have the ability to eliminate reactive oxygen species, preventing the development of cancer. Additionally, sweet potatoes are rich in calcium and magnesium, which can prevent osteoporosis.
Three Things That Affect the Longevity of Seniors
1. Don't get up too abruptly.
When people wake up from sleep, their bodies are not fully awake yet, and blood circulation and muscle movement have not fully started.
If you get up too abruptly at this time, you may feel dizzy, and your heart rate may suddenly increase.
This is closely related to blood pressure, especially for older people with hypertension. It is important not to get up too abruptly as it can cause a sudden increase in blood pressure, which may lead to complications and sudden death.
2. Don't hold your urine.
As the weather gets colder, people tend to enjoy the warmth of their beds and are reluctant to get up.
When the urge to urinate comes, many people tend to wait until they can't hold it anymore before going to the bathroom. However, this is not the right approach, as holding urine for a long time can damage bladder function.
Holding urine for a long time can lead to nerve disorders in the bladder, causing decreased tension in the detrusor muscle and resulting in difficulty urinating. In addition, it can also lead to urinary tract infections and increase the risk of cancer.
3. Avoid drinking alcohol before bed.
Many people like to drink alcohol during dinner, thinking that it helps with sleep and can make them fall asleep faster. However, this method is not suitable for everyone.
For patients with cerebral infarction, gout, and hypertension, it is absolutely forbidden to drink alcohol before bed.
There have been cases where patients with these diseases have never woken up after drinking alcohol before bed.
Even for normal individuals, drinking alcohol before bed can cause symptoms such as headache the next day.
It is best not to drink alcohol before bed, but if you must, it is best to do so at least six hours before bedtime.
