Nowadays, people are under a lot of stress in their lives, which leads to frequent hair loss for many people. Regardless of the cause, hair loss seriously affects appearance and mood. Eating a balanced diet is the best solution for hair loss. So what should we eat if we frequently experience hair loss? Here are several effective dietary remedies for treating hair loss:
Dietary Remedy One
Take 250g black sesame, rice, 20g small red pepper, and 50ml rice wine. Cook these ingredients together to make porridge. Black sesame porridge can be consumed to treat hair loss. Additionally, the juice can be applied to the affected areas to treat hair loss.
Dietary Remedy Two
Take 30g black sesame, 100g rice, and 10g goji berries. Cook them together to make porridge.
Dietary Remedy Three
For those with severe hair loss, black bean porridge is the most effective remedy. You will need 150g dandelion, 500g black beans, and 200g rock sugar.
Dietary Remedy Four
Regularly consume seaweed mixed with sesame sauce. Boil goji berries, Polygonum multiflorum, cooked Rehmannia root, and dogwood fruit together to make a decoction. Add walnuts and black beans and continue boiling until the walnuts are cooked and dried. Take 6g each time, twice daily.
Dietary Remedy Five
Boil Chinese herbal medicine such as dodder seed, poria cocos, pulsatilla, black sesame, and purple glutinous rice with water. Cook over low heat to make porridge and add a little salt. Take 1-2 times a day for 10-15 days. This porridge nourishes the kidneys, nourishes the spleen, and is suitable for people with spleen and kidney deficiency causing hair loss.
Dietary Remedy Six
Black bean, walnut, mulberry porridge: Take 5 red dates, 10g walnuts, 10g mulberries, 30g black soybeans, and 50g rice. Cook them together to make porridge. Take once daily. This remedy is suitable for patchy hair loss caused by kidney deficiency and blood deficiency.
Dietary Remedy Seven
Eat fish, eggs, fruits, and vegetables regularly, and reduce the consumption of spicy and fatty foods.
Dietary Remedy Eight
Use seaweed and laver to make soup and dishes. Seaweed is rich in minerals and has effects such as lowering blood lipids, anti-tumor, and detoxification. Laver contains various vitamins, high protein, and low fat, which are beneficial for health. However, remember not to eat laver with persimmons.
What to Eat for Hair Loss
One, supplement iron. People who frequently experience hair loss often have an iron deficiency. It is recommended to eat foods rich in iron such as roasted peanuts, spinach, carp, bananas, carrots, and potatoes.
Two, supplement plant protein. For dry and split ends, it is important to eat more legumes, black sesame, and corn. Legumes, especially black beans, are a good source of protein and iron, providing the necessary nutrients for hair.
Three, raisins are rich in iron and promote the production of hemoglobin, which can improve blood circulation to the scalp and provide greater support for hair growth.
Four, supplement vitamin E. Eat fresh lettuce, cabbage, black sesame, and other foods. Vitamin E can resist hair aging, promote cell division, and promote hair growth.
