Summer is almost over. Have you been trying to lose weight, ladies? Drinking lemon water occasionally not only helps in beauty care but also has the effect of clearing heat and phlegm. Friends who haven't tried it yet, give it a try!
1. Beauty care
Drinking lemon water can make your skin fairer. Lemons are high in vitamin content, and if you drink it regularly for a long time, it can nourish your skin and prevent spots on your face, making your skin more delicate and fair.
2. Improve constipation
Drinking a little lemon water regularly can promote intestinal peristalsis, helping you to excrete feces and waste from your body better. It can prevent and improve constipation, thus detoxifying and beautifying your body.
3. Prevent kidney stones
Lemon water contains a large amount of citrate, which can inhibit the formation of calcium salt crystals and prevent kidney stone formation. It can even reduce the number and size of kidney stones in some chronic kidney stone patients.
4. Clear heat and phlegm
Especially in the autumn and winter seasons, the weather is dry, and people are more prone to colds and coughs. Drinking some lemon water at this time can moisturize your throat and effectively prevent colds and coughs.
5. Boost the immune system
When you have a cold, drinking 500 to 1000 milliliters of lemon water a day can reduce runny nose and speed up recovery. Especially when you have just caught a cold, you can heal without medication.
6. Delay aging
The unique citric acid in lemons can decompose pigments accumulated under the skin and strengthen the vitality and resistance of blood vessels.
