Many people who have gallstones suffer from not knowing what to eat and what is good for them. So what should gallstone patients eat that is good for their body? Let's take a look at 10 foods that are beneficial for gallstone patients!
What is good for gallstone patients?
1. Black Fungus
Black fungus has a good function in resolving gallstones and kidney stones. The function of black fungus is because the plant alkaloids it contains can promote the secretion of various glands in the digestive tract and urinary tract. The alkaloids can catalyze the formation of stones and lubricate the intestines.
2. Black Soybeans
Black soybeans are the black seeds of soybeans. They have a mild nature and sweet taste, and have the functions of dispelling wind, promoting blood circulation, and benefiting water. They can be taken with Plantain seeds and polished rice to treat various stones.
3. Adzuki Beans
Adzuki beans have a slightly cold nature and a sweet and sour taste. They have the effects of invigorating the spleen, drying dampness, reducing swelling, and detoxifying. They can be used alone or in combination with Jin Qian Cao and White Grass Root to treat various types of stones.
4. Oranges
Research shows that oranges have a high content of vitamin C, which can inhibit the conversion of cholesterol into bile salts in the liver. This can reduce the concentration of bile salts in bile, and consequently reduce the chance of bile salts forming gallstones.
5. Chinese Plum
Chinese plum has a warm nature and a sour taste. It has the effects of moistening the lungs, relieving cough, stimulating appetite, expelling intestinal worms, and stopping diarrhea. It can also improve appetite and aid digestion. It is mainly used to treat persistent cough, prolonged diarrhea, and intestinal and biliary ascariasis. It not only has anti-allergic effects, but also has a contracting effect on the gallbladder, promoting bile excretion, and has certain therapeutic effects on gallstones. Chinese plum also contains fiber substances such as fruit acid, which has a laxative effect.
6. Walnuts
Walnuts contain rich linoleic acid, which can inhibit the formation of cholesterol in the body, thereby reducing the concentration of cholesterol in bile. Therefore, it can prevent the formation of gallstones. Walnuts also contain unsaturated fatty acids, which can improve the composition of bile and facilitate the excretion of stones.
7. Ginger
Ginger is a commonly used seasoning for disease prevention. The large amount of gingerol it contains can inhibit the excessive secretion of prostaglandins, reduce the content of mucoprotein in bile, and prevent the combination of calcium ions and bilirubin in bile due to excessive mucoprotein, thereby preventing the formation of gallstones. In addition, ginger contains a lot of resin, which has a strong cholagogue effect. Therefore, eating ginger is beneficial for patients with cholecystitis.
8. Carrots
In traditional Chinese medicine, radishes have the functions of promoting qi flow, invigorating the spleen, digesting food, resolving phlegm, clearing heat, and diuresis. Research has shown that taking radish juice can prevent the deposition of gallstones and have an adjuvant therapeutic effect on gallstone disease. Radishes also have anti-cancer effects. The vitamin C and carotene it contains can prevent the synthesis of nitrosamines, which are carcinogenic.
9. Pumpkin
Practice has proven that the anti-gallstone effect of pumpkin cannot be underestimated. Drink two bowls of pumpkin porridge in the morning, with an egg cooked in the porridge. Eat a few slices of steamed or stir-fried pumpkin for lunch. Drink pumpkin porridge in the evening, eat a bun, and drink a cup of milk. Other dishes can be eaten as usual, but it is best not to eat dishes fried in animal oil and greasy food.
10. Olive Oil
Research has found that the formation of gallstones is also related to the long-term consumption of animal oil. Therefore, gallstone patients should try to avoid eating animal oil and eat more vegetable oil and olive oil. Among them, olive oil is beneficial for the contraction and lubrication of bile ducts, and helps the excretion of stones.
What foods are best for gallstone patients? Eat more vegetables that are good for the gallbladder, such as green vegetables, bamboo shoots, onions, tomatoes, corn, green peppers, pumpkin, red-skinned radishes, and lotus roots. They all have varying degrees of stone-dissolving effects. It is necessary to limit the intake of high-fat and high-cholesterol foods, especially for obese gallstone patients. This includes animal offal, fish roe, fatty meat, crab roe, egg yolk, cream products, etc.
