Feeling Sleepy After Meals? Beware of Diabetes
For the elderly population, it is necessary to take preventive measures against diabetes. However, many people are not familiar with basic knowledge about diabetes, such as signs and symptoms. Therefore, we would like to remind everyone that feeling sleepy after meals may indicate a problem with blood sugar levels in older adults.
After the consumption of carbohydrates, they are broken down into glucose and enter the bloodstream as blood sugar, which is the main source of energy for the body. Subsequently, the pancreas releases insulin to help cells utilize glucose. Insulin receptors in the cells allow glucose to enter for energy storage or immediate use.
However, nutritionists point out that consuming excessive amounts of simple carbohydrates, such as refined sugar, white flour, and sugary drinks, can cause a sudden spike in blood sugar levels. This leads to insulin receptors in the cells ceasing to receive insulin, resulting in an accumulation of excess glucose in the blood. Meanwhile, the pancreas works harder to produce more insulin. This vicious cycle puts a heavy burden on the body's organs, preventing them from resting properly and causing feelings of drowsiness, fatigue, and exhaustion. Over time, this can lead to chronic insulin resistance.
Therefore, it is recommended to choose more complex carbohydrates, such as barley, oats, quinoa, wheat, brown rice, and other whole grain foods, as well as various vegetables and fruits (excluding fruit juice). These foods take longer to digest, resulting in a steady rise in blood sugar levels. Additionally, it is advisable to engage in light physical activity after meals instead of immediately sitting on the couch. This helps the body process the influx of glucose more efficiently.
If you experience such symptoms, it is necessary to promptly visit a hospital for a check-up and make appropriate adjustments in your daily life. We hope everyone takes this issue seriously and takes necessary measures to protect their health.
