After the beginning of summer, the temperature starts to rise gradually, and the weather becomes hotter. Our bodies always adapt to the changes in the external environment. We wear less clothes, but we sweat more. Although sweating is a normal physiological function that helps us detoxify, regulate body temperature, and promote metabolism, excessive sweating can have an impact on our daily lives. So what should we do in such situations? Let me teach you a few methods!
Herbal Remedies for Excessive Sweating
Common Chinese herbs that can help stop sweating include Ephedra, Dragon Bone, Oyster Shell, Floating Wheat, Schisandra Berry, and Sticky Rice Root. Foods that have a sweat-stopping effect include Chinese Plum, Black Soybeans, and Dried Peaches.
1. Schisandra Berry, Chinese Date, Dried Peach, decocted in water and consumed, is used for treating spontaneous sweating due to Yin deficiency.
2. Astragalus Root, Chinese Date, Floating Wheat, decocted in water and consumed, is used for treating excessive sweating due to Qi deficiency.
3. Black Soybeans, soaked for half a day, slow cooked until well done, add appropriate amount of Chinese Plum and Dried Peach, season with sugar, eat the beans and drink the soup.
4. Choose one of Ginseng, Codonopsis Root, Glehnia Root, or Astragalus Root, stew with pork ribs or chicken and pigeon, it is effective for treating excessive sweating caused by Qi deficiency.
Massage Techniques to Stop Sweating
【Hegu Point】
Located in the middle of the depression between the base of the thumb and the index finger, also known as the "Tiger's Mouth", massaging the Hegu point has a significant effect on stopping hand sweating.
Method: Use the thumb of one hand to apply pressure and massage the Hegu point on the opposite hand. The intensity should be enough to produce a sore and swollen feeling.
【Futu Point】
Located 2 finger-widths above the inner ankle and between the Achilles tendon, massaging the Futu point helps regulate water metabolism. Hegu and Futu points are the "perfect combination" for stopping sweating.
Method: Focus on massaging the Hegu point and lightly massage the Futu point. When sweating excessively, massage the Hegu point for 2 minutes until you feel a noticeable soreness, then lightly massage the Futu point for 2 minutes.
【Zusanli Point】
Located 4 horizontal finger-widths below the outer knee, between the calf bone and the shin bone. Stimulating the Zusanli point promotes the function of the digestive system, accelerates toxin elimination, and is suitable for people with weak constitution and excessive sweating.
Method: Bend four fingers and place them on the outer side of the calf. Use the tip of the thumb to press on the correct position of the Zusanli point, applying rhythmic pressure and release.
【Neiguan Point】
Located on the palm side of the forearm, 2 inches above the wrist crease, between the tendons of the flexor carpi ulnaris and the palmaris longus. This point has the functions of stabilizing the mind, treating chest pain and palpitations, regulating emotions, nourishing Yin, and moisturizing dryness.
Method: Use the fingertip to press and massage the point rhythmically, aiming to produce a good sore, tingling, and swelling sensation. If you feel an indescribable stimulation sensation spreading to the heart along the inside of the forearm, it indicates a good stimulating effect.
Zusanli and Neiguan points are important acupoints for health preservation. In addition to pressing more on these points for people with excessive sweating, regular massage can also be beneficial for general health.
For people who sweat a lot normally, although it can help the body detoxify, the loss of body fluids is also fast. In addition to using the above methods to stop sweating appropriately, it is also important to replenish fluids in a timely manner to prevent dehydration and maintain good health.
