Tianma, as we all know, is a very precious Chinese herbal medicine. It can not only be used in combination with other Chinese herbs, but also can be used to make soup for dietary therapy. Especially when making Tianma fish head soup, it is nutritious and delicious!
【Ingredients】
Tianma 15g, fish head 1, jujube (dried) 3, goji berries 1 small handful, tofu 1 piece, salt 5g, ginger 5 slices, vegetable oil 5g
【Recommended Method】
1. Prepare the above ingredients. Wash the fish head and drain the water on a strainer; wash and tear open the jujubes; cut the tofu into small pieces and set aside.
2. Prepare a clay pot, add two bowls of water, add Tianma and jujubes, bring to a boil over high heat, then reduce to low heat and continue to cook for 40 minutes.
3. When the Tianma and jujube water is almost done, prepare a frying pan, add some vegetable oil and ginger slices, and fry the fish head until both sides are golden brown.
4. Put the fried fish head into the cooking pot, add three bowls of water and continue to cook for 10 minutes. You will notice that the color of the soup turns white and looks very good. At this time, add the tofu cut into small pieces and bring to a boil over high heat.
5. Then pour the fish head soup into a larger clay pot and cook together with the Tianma and jujube water for about 20 minutes. Then add goji berries and finally add a little salt to season.
【Nutritional Benefits】
Tianma fish head soup is a very traditional nourishing Cantonese dish. The soup is milky white and clear, with a fresh and fragrant taste. It is also very nutritious, and consuming it has the benefits of improving brain function, relieving headaches, warming the stomach, nourishing weakness, and promoting beauty and youthfulness.
