Chinese medicine talks about the different types of obesity, and it is important to find the right method for weight loss. Blindly trying to lose weight may show significant results in the short term, but it often leads to rebound weight gain after a period of time. So, what is the weight loss method for those with the type of obesity characterized by phlegm-dampness and stasis?
Phlegm-Dampness and Stasis Obesity
Phlegm-dampness and stasis obesity often occurs when obesity has been present for a long time, leading to metabolic disorders and the accumulation of waste products, resulting in the formation of phlegm and stasis.
Symptoms of Phlegm-Dampness and Stasis Obesity
Phlegm-dampness and stasis obesity is often characterized by dull complexion, dark-colored lips, forgetfulness, and purplish sublingual veins.
You can choose foods that have the effects of regulating qi, resolving phlegm, promoting blood circulation, and unblocking collaterals, such as the recipe of red peony, silver ear, and loofah soup for dietary therapy.
Red Peony, Silver Ear, and Loofah Soup
Ingredients: 15g red peony, 20g silver ear, 250g loofah, 3g refined salt, 3g monosodium glutamate, 5g ginger, 10g green onion, 1000ml broth, 30g peanut oil.
Preparation: 1. Wash and slice the red peony. Soak the silver ear in warm water for 2 hours.
2. Heat the peanut oil and sauté the ginger and green onion. Then, add the red peony, loofah, silver ear, and broth. Bring to a boil and season with refined salt and monosodium glutamate.
Effects: Promotes blood circulation and resolves stasis, diuretic and reduces swelling. Suitable for those with phlegm-dampness and stasis obesity.
