Many people like to combine various sex-flat, nourishing, and delicious medicinal materials to make soup for health, and some even like to use these medicinal materials to cook various foods. Traditional nourishing soup is made by boiling various sweet-tasting herbs together, but it is not a medicinal food recipe, but a nourishing cuisine. It is suitable for people of all ages and can be enjoyed all year round. Now let's take a look at how to make this traditional nourishing soup, which is made by boiling sweet-tasting Chinese herbs but is not a medicinal food recipe.
【Ingredients for Traditional Nourishing Soup】
20g Codonopsis Pilosula, 20g Polygonatum, 15g Dioscorea Opposita, 15g Lotus Seed, 15g Euryale Ferox, 15g Lily Bulb, 2 Red Dates, 200g Lean Meat, Salt to taste
【Instructions for Traditional Nourishing Soup】
1. Soak all the herbs in 1200ml of water for 1 hour.
2. Boil a small pot of water, blanch the diced lean meat to remove the fishy smell, discard the blanching water, and set aside the meat.
3. Boil the herbs together with the soaked water and lean meat. Bring to a boil over high heat, then simmer for 1.5 hours over low heat.
4. Turn off the heat, add salt to taste.
The above is the traditional nourishing soup made by boiling sweet-tasting Chinese herbs but not a medicinal food recipe. It is a classic nourishing soup that nourishes the heart, lungs, spleen, stomach, and kidneys. It is commonly enjoyed by everyone in the family.
