Tea is very common in our lives nowadays because of its many health benefits, so it is loved by many people. It is well known that tea is generally divided into black tea and green tea, and different teas have different effects. Today, let's talk about black tea and its benefits. Below is a brief introduction by the editor!
[Anti-radiation]
Nowadays, most people work in offices and have to face computers every day, inevitably suffering from computer radiation. If you drink a cup of black tea while working every day, it can reduce the harm caused by computer radiation. This is because black tea contains a large amount of theaflavins, which can absorb 97% of radiation sources and have a very good anti-radiation effect.
[Digestion]
Black tea can help digest greasy food, promote appetite, and strengthen heart function. When you feel bloated, drinking black tea can promote digestion. Eating a lot of meat can often cause indigestion, and drinking black tea at this time can eliminate greasiness and help maintain overall health.
[Diuresis]
Regularly drinking black tea, the caffeine and aromatic substances in black tea work together to increase blood flow to the kidneys. It improves the glomerular filtration rate, expands the renal microvasculature, and inhibits the reabsorption of water in the renal tubules, thereby increasing urine output. This helps to eliminate excess lactic acid, uric acid, and excessive salt in the body, and can also alleviate edema caused by heart disease or nephritis.
[Anti-aging]
Black tea contains a large amount of antioxidants, which can effectively delay aging and prevent cancer. In addition, black tea also has the ability to relieve stress, improve mood, and can prevent influenza when consumed regularly.
[Preventing colds]
Black tea has strong antibacterial properties. Gargling with black tea can prevent colds caused by filterable viruses and prevent tooth decay and food poisoning. It can also lower blood sugar levels and hypertension.
Black tea is one of the most common tea drinks in China and has many benefits that other teas do not have. Friends in need may wish to try drinking more black tea in their daily lives.
