Getting a good night's sleep is crucial for our physical health and recovery, which is why more and more people are choosing herbal pillows with therapeutic effects. One of them is the Cassia Seed Pillow, which not only creates a good sleeping environment but also has excellent therapeutic effects on our spine and head.
【How to Make a Cassia Seed Pillow】
1. Generally, making a Cassia Seed Pillow requires 6 to 8 kilograms of cassia seeds, which can be purchased at a pharmacy.
2. Before making the Cassia Seed Pillow, clean the cassia seeds and let them dry under the sun.
3. Then, heat the cassia seeds in a pan until they turn slightly yellow.
4. Once the cassia seeds have cooled down, fill them into the pillowcase and sew the opening with a needle and thread. Then, cover it with a cotton pillowcase.
【Effects of Cassia Seed Pillow】
In short, the Cassia Seed Pillow is designed to help you sleep better. The cassia seeds have a slight grassy fragrance that easily induces sleep. Additionally, the hard seeds can provide massage to the head and neck, effectively treating symptoms such as dizziness, insomnia, cerebral arteriosclerosis, and cervical spondylosis.
1. Promotes blood circulation
The Cassia Seed Pillow can promote blood circulation, lower blood pressure and temperature, and improve the functioning of internal organs by massaging the brain, heart, cardiovascular system, and cervical spine.
2. Treats insomnia
The hardness of the cassia seeds enables them to massage acupoints on the head and neck. Therefore, the Cassia Seed Pillow can assist in the treatment of headaches, dizziness, insomnia, cerebral arteriosclerosis, and cervical spondylosis caused by excessive liver yang.
3. Clears liver and improves vision
The Cassia Seed Pillow made from cassia seeds not only improves vision and promotes bowel movements, but also clears the liver, lowers blood pressure, and reduces serum cholesterol levels.
4. Clears heat and dampness
In addition, the Cassia Seed Pillow has a cooling effect, making it especially comfortable to use in summer. This aligns with the basic theory of traditional Chinese medicine, which suggests cooling the head and warming the feet. However, most commercially available Cassia Seed Pillows only contain cassia seeds on one side, making them suitable for daily use. If you prefer a regular pillow without the massage effect of cassia seeds, you can simply flip it over.
【Precautions for Making Cassia Seed Pillow】
1. Herbal pillows contain medicinal ingredients and may become moldy if they get damp. Therefore, it is important to keep the pillow dry and regularly expose it to sunlight. Don't let the pillow become a source of illness.
2. Herbal pillows work through the effects of the medicinal ingredients. When using them, it is best to choose a pillow that suits your specific needs based on your body condition.
3. Although cassia seeds have many benefits, they have a slightly cold nature and can cause diarrhea and stomach pain. Therefore, caution should be exercised when using a Cassia Seed Pillow.
4. The cassia seeds are hard, making the pillow slightly firm. When using it for infants, a single layer of fabric is not enough. It is best to add a layer of cotton inside the fabric to make the pillow more comfortable and soft. Alternatively, you can purchase professional pillows designed specifically for children.
5. Use raw cassia seeds for making the pillow. Many pharmacies sell roasted cassia seeds, so it is best to wash them thoroughly before use. For pillows used by children, ensure that the cassia seeds are clean.
6. For newborns, it is better not to use a pillow entirely made of cassia seeds. Instead, use a mixture of cassia seeds, buckwheat husks, and silk floss filling. Buckwheat husks are more elastic, providing a more comfortable and safe experience for the child.
