Many people opt for a "simplistic" method of weight loss - dieting. Although there may be some initial results, the weight often returns to its original state after a period of time. Many of us may wonder, why is it that we can't lose weight even when we diet?
The latest research shows that the degree and speed of weight loss are exactly the same when comparing consuming only one meal with 500 calories a day and consuming three meals with a total of 1000 calories a day. Those who are trying to lose weight can enjoy a satisfying meal within the range of 1000 calories without having to endure hunger pangs.
In the first 1-2 weeks of dieting, weight loss occurs rapidly. However, as the body adjusts, it responds to the energy deficiency caused by dieting by reducing the cellular metabolic rate and energy expenditure.
Many dieters who engage in extreme dieting experience a decrease in their cellular metabolic rate, resulting in a reduction in energy expenditure. Even if they consume only a small amount of food each day, they are unable to lose weight because their metabolic rate has slowed down significantly, making it difficult for the body to burn fat effectively.
1 kilogram of muscle burns 100 calories, while 1 kilogram of fat can only burn 4-10 calories!
Do you have more fat or lean muscle hidden in your body? Did you know? 1 kilogram of muscle can burn approximately 100 calories a day, while 1 kilogram of fat can only burn 4-10 calories a day. The difference in calorie consumption between muscle and fat is more than 10 times!
The higher the proportion of muscle in your body, the higher your basal metabolic rate. Conversely, the higher the proportion of fat, the lower your basal metabolic rate. Therefore, it is important to work on increasing your muscle mass, so that skipping a meal becomes meaningful.
Therefore, ensuring a regular three-meal diet is essential. Have a good breakfast, a filling lunch, and a light dinner - this is the most scientifically proven approach!
