For many people who want to lose weight, the idea of "controlling your mouth and moving your legs" is simply not feasible. Either they can't stick to it, or they give up before they even start. So how can we successfully control our weight and lose weight? Let's try the following two methods.
Method 1: Abdominal Massage
Every night before bed and in the morning when you wake up, lie on your back with your legs bent or lie on your left or right side. Use both hands or one hand to grasp your belly as hard as you can, kneading from left to right or right to left. After a few minutes, knead from top to bottom or bottom to top in the same order.
During this process, you may feel a sour, swollen, and slightly painful sensation in your abdomen. The intensity should be tolerable. After 15 minutes, use your hands to massage your abdomen in parallel.
After a few days, the feeling of sourness, swelling, and slight pain in the abdomen will decrease or even disappear, gradually becoming a comfortable sensation. This kneading method can also be done with the help of family members. After two weeks, the abdomen will show good results in terms of slimming and fitness.
In addition, constipation can also be significantly improved. As time goes on, the duration of abdominal kneading can be appropriately increased or decreased according to your body condition. If you do a few sit-ups and push-ups after each kneading, the effect will be better.
Method 2: Squats for Slimming Legs
Keep your toes on the ground, lift your heels, extend your hands forward, bend both knees, squat down slowly, then stand up, repeat 10 times.
Stand with your feet apart, extend both hands to the sides, tighten your abdomen, keep your back straight, shift your body weight to the right, bend your right knee; shift your body weight to the left, bend your left knee; do this 10 times on each side.
Stand upright, place your hands on your hips, lift your left heel, then lower it, at the same time lift your right heel, alternate your feet, repeat 20 times.
Stand on tiptoes, raise your hands up, squat down slowly until your buttocks touch your calves, your hands also move from above to in front of your chest, then stand up slowly, repeat 5 times.
