Elderly People The daily habits of the elderly have a particularly large impact on their health. In addition, many foods are not suitable for excessive consumption for elderly people. Therefore, it is important for them to learn scientific methods of health preservation. The following foods are essential for the health of elderly people. Let's take a look together with the editor!
Eating the following foods is beneficial for the health of elderly people
1. Pine nuts
Pine nuts are beneficial for the intestines and skin. The pearl-like pine nuts are widely used in traditional cuisine and are considered to have nourishing and strengthening effects.
The rich oil content of pine nuts can not only help with bowel movements, but also moisturize the skin.
At the same time, pine nuts are a high-quality source of fats, containing polyunsaturated fatty acids that can alleviate inflammation.
2. Garlic
Garlic has disinfectant and bactericidal properties. In the era without antibiotics, garlic played an important life-saving role.
In the past, salt and garlic were essential for marching. Salt was used to supplement minerals, while garlic was used to kill bacteria and prevent diseases.
3. Porridge
Porridge nourishes the stomach and replenishes vital energy. During the cooking process, the effective ingredients in food are released and dissolved in the broth, making it easy to digest and absorb, suitable for people with poor appetite and weak bodies.
Porridge has various therapeutic effects. Congee with scallions has antibacterial effects, celery congee can promote smooth bowel movements, and adding green onions to hot congee can prevent colds.
In addition, porridge can also enhance the efficacy of medications. For example, almond and poria cocos, which are traditional Chinese medicinal ingredients, must be consumed with porridge to prolong the effectiveness and achieve better results.
4. Kelp
Kelp helps with bowel movements and does not cause weight gain. Kelp is rich in soluble fiber, which is easier to digest and absorb than ordinary fiber, helping to promote smooth bowel movements.
The biggest advantage is that kelp is low in calories, so there is no need to worry about gaining weight when eating it as a late-night snack, making it suitable for women who strive for beauty.
5. Chinese Cabbage
Chinese cabbage can relieve cough, dissolve phlegm, and fight against cancer. In traditional Chinese medicine, Chinese cabbage is known for its fever-reducing and cough-relieving properties.
Modern scientific research has found that Chinese cabbage is highly nutritious and comes in various varieties, making it a popular anti-cancer superstar that can be eaten all year round.
Elderly people should avoid eating the following foods
1. Tremella
Tremella is rich in nutrients and has the functions of nourishing the kidneys, moisturizing the lungs, and generating body fluids. It is loved by elderly people, but they should not consume it.
Because the digestion function of the elderly is poor, Tremella is not easily digested. If consumed excessively in one meal or continuously for multiple meals, it can cause intestinal obstruction.
2. Tofu
Tofu has high nutritional value, but elderly people should not eat too much of it.
Tofu contains abundant protein, as well as phytic acid and gas-producing factors.
If consumed excessively in one meal, it will not only hinder the absorption of iron in the body, but also easily cause poor digestion of protein, leading to discomfort such as bloating and diarrhea.
3. Fish roe
Fish roe is a nutritious food that contains a large amount of protein, calcium, phosphorus, iron, vitamins, and riboflavin.
It is a good supplement and growth agent for the human brain and bone marrow. However, elderly people should try to consume less fish roe because it is rich in cholesterol and excessive consumption is not beneficial for them.
