Preventing White Hair: Natural Methods and Dietary Tips

December 31, 2023

Black hair is always desirable, but there is no way to prevent it from turning white. People always try various methods to cover it up, but it grows back soon after dyeing. Have you ever tried washing your hair to make it black? Let's take a look at some specific methods together!


Adding ingredients to shampoo to make white hair disappear

1. Wash hair with rice water

We all have rice water at home, which can actually help turn white hair black. Rice water contains a large amount of vitamin B, which can make the hair blacker and more shiny. There was a news report about a village that insists on using rice water to wash their hair, and their hair quality is even better than those who use hair conditioner in the city. To wash your hair with rice water, take the water from the second time you wash the rice, add half hot water and a small amount of white vinegar, wet your hair with clean water, pour the rice water on your hair, gently massage the scalp, rinse with clean water after washing, and you're done.

2. Wash hair with side fir leaves

Side fir leaves are great for blackening hair. Wash off the dust on the leaves, put them in a container, boil them in water until the water changes color, then pour the water into a basin. When the water temperature is warm after about ten minutes, you can start washing your hair. Wet your hair completely, rub the hair gently while rinsing, and wash your hair every two to three days. If you persist for half a month, your hair will gradually turn black. This method is natural, practical, and safe.

3. Wash hair with dodder seeds

Dodder seeds are usually harvested when the fruits are ripe in autumn. After they are dried, the seeds are removed from the surface, which is gray-brown or yellow-brown in color. Dodder seeds have a good effect on nourishing the kidneys and essence, blackening and beautifying the hair, clearing the liver and improving vision, and expelling toxins from the body. Dodder seeds contain many vitamins, which can nourish the skin, strengthen the liver and kidneys, and strengthen the muscles and bones. They also have the effects of lowering blood pressure and enhancing resistance.


Eat these foods to improve hair quality

1. Fatty fish

Omega-3 unsaturated fatty acids are the best friends of hair. They can restore the luster of the hair, balance sebum secretion, and make the hair stronger and healthier.

2. Eggs

Many people know that eggs are rich in protein and beneficial to the body. Eggs also contain vitamin A, which can strengthen the hair, regulate sebum secretion, and prevent hair loss. So, add an egg to your breakfast.

3. Walnuts and almonds

People who pay attention to health know that eating more nuts is good for the body. But do you know that nuts are rich in iron, which is very helpful for the hair? Research has found that iron deficiency affects the texture of the hair, making it weak and brittle. So eating nuts every two to three days can have a good effect.

4. Sesame

We don't eat sesame every day, but sesame helps the absorption of vitamin A. The simplest way to add sesame to your diet is to add two tablespoons to cold dishes or salads. It not only adds flavor but also improves hair quality.

5. Spinach

To make full use of the nutrients in spinach, the best way is to eat it raw. Spinach contains a variety of vitamins, minerals, and antioxidants, which can promote hair growth and make the hair thicker.

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