How to Sleep for Health and Wellness
Sleeping is something that everyone does every day. We all know that getting enough sleep is good for our bodies, but are there any sleeping techniques that can promote overall health? Many people think that sleeping is just a simple act, but according to traditional Chinese medicine experts, there are certain rules to follow when it comes to sleeping. Today, let me show you how to sleep in a way that benefits your health and well-being.
How to Sleep for Health and Wellness
11 PM to 1 AM: Nourish the Gallbladder
It is believed that during the time period from 11 PM to 1 AM, also known as the "zi hour" in ancient times, is the best time to nourish the gallbladder. If you consistently go to bed later than this time, it can lead to problems with your gallbladder. This is especially true for women, as gallbladder issues can lead to skin problems such as dullness, dryness, and peeling. So, the concept of "beauty sleep" is actually about going to bed during this time period.
1 AM to 3 AM: Protect the Liver
The time period from 1 AM to 3 AM is known as the "chou hour" and it is the time when the liver needs rest. The liver is often referred to as the "silent organ" because it doesn't have pain receptors, making it easy to overlook. If you don't allow your liver to rest for a long time, you may experience eye problems and your temper may worsen. It is especially important for those who work on computers or children to get a good night's sleep during this time to protect the liver and maintain healthy eyes.
3 AM to 5 AM: Replenish Lung Qi
For those with weak lungs, it is common to focus on lung health during the autumn season. But did you know that sleeping from 3 AM to 5 AM can also help replenish lung qi? Traditional Chinese medicine experts believe that the health of your lungs affects your daily breathing and vocal abilities. If you are already in a deep sleep during this time, your complexion will become rosy and your voice will be more powerful. On the other hand, if you have a pale complexion and weak voice, it may indicate lung issues.
5 AM to 7 AM: Ideal Time for Bowel Movement
For those who have a lighter sleep or are older, they may already be awake and exercising during this time. From 5 AM to 7 AM is the time when the large intestine meridian is most active. Experts suggest that if you wake up between 5 AM and 7 AM, you can start by drinking a glass of warm water, stretching, and doing some gentle movements before having a bowel movement. This is especially beneficial for people with constipation, as not eliminating waste can lead to toxin buildup in the body. So, why not try having a bowel movement between 5 AM and 7 AM?
Now that you have a better understanding of sleep, it's not as complicated as it seems. Early to bed and early to rise is definitely a wise mantra to follow. So, why not start today and put down your electronic devices to experience the benefits of getting a good night's sleep?
