Cabbage is an affordable and nutritious vegetable that is commonly found in our daily lives. It is a staple in every household and is known for its low calorie content and high content of various trace elements. There is a saying that goes "eating cabbage is better than eating a hundred other vegetables." Regular consumption of cabbage can also help detoxify your body. Let's take a look at the benefits of cabbage for our health!
1. Prevention of "Three Highs"
Cabbage is rich in potassium, dietary fiber, and vitamin C, among other essential nutrients. As a cruciferous vegetable, cabbage also contains health-promoting elements such as isothiocyanates, which have good therapeutic effects on hypertension, hyperlipidemia, hyperglycemia, and constipation.
2. Colon Cleansing and Detoxification
Cabbage is high in fiber, which helps moisturize the intestines, promote detoxification, stimulate intestinal peristalsis, and facilitate bowel movements. It also has a good effect in preventing colon cancer.
3. Calcium Supplement Comparable to Milk
Cabbage is rich in calcium, with each gram containing milligrams of calcium. A cup of cooked cabbage juice can provide almost the same amount of calcium as a cup of milk. For those who do not like to drink milk, consuming an adequate amount of cabbage can provide a lot of calcium.
4. Skincare and Beautification
Cabbage has a high water content and low calorie content. In the dry winter, the skin is easily damaged by the cold wind. Cabbage contains abundant vitamin C and E, which can effectively nourish the skin and improve its appearance.
5. Heat-clearing and Intestinal Regulation
Cabbage is rich in dietary fiber, which can moisturize the intestines and regulate bowel movements. For those who are prone to getting "heatiness," consuming more cabbage can help clear heat from the body.
Notes:
- People with lung heat cough, constipation, or kidney disease can consume more cabbage. Women should also consume more cabbage.
- Cabbage has a cooling nature. People with cold stomach pain, diarrhea, and abdominal pain should not consume too much cabbage.
